Highly Sensitive Person therapists in Alton, Texas TX
We are proud to feature top rated Highly Sensitive Person therapists in Alton. We encourage you to review each profile to find your best match.
HSP
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
A Highly Sensitive Person is someone who feels deeply. If you consider yourself a HSP, you may experience emotions on a deep level, have heightened sensitivity to certain sights, sounds, smells, and textures. This can also mean you feel things deeply in relationships with others, and are often influenced by the emotions of others. Therapy can be helpful in learning more about this superpower, without it overwhelming you.
11 Years Experience
Online in Alton, TX Texas
HSP
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment for individuals who identify as 'highly sensitive.'
18 Years Experience
Online in Alton, TX Texas
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Alton, TX Texas (Online Only)
HSP
Building Harmony Counseling Services
Counselor/Therapist
We support highly sensitive individuals in understanding their unique wiring, managing overstimulation, and turning sensitivity into a strength through personalized coping strategies and self-compassion work.
17 Years Experience
Online in Alton, TX Texas
HSP
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Honoring sensitivity as meaningful, not wrong, while building capacity for grounding, boundaries, and emotional balance.
1 Years Experience
Online in Alton, TX Texas
Highly Sensitive Person therapists in Alton, Texas Statistics
Highly Sensitive Person therapists in Alton, Texas average 17 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (47%), Person-Centered Therapy (Rogerian) (47%), and Psychoeducational Therapy (42%).
Average years in practice
17 Years Experience
Average cost per session
$186
Accept insurance
47%
Offer sliding scale
42%
Gender ID
| 60% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 47% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 42% | Psychoeducational Therapy |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 39% | Internal Family Systems (IFS) |
| 36% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 64% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 44% | Women |
| 39% | LGBTQ+ |
| 25% | Military / Veterans |
| 25% | Persons with Disabilities |
| 22% | Men |