Internal Family Systems (IFS) therapists in Alton, Texas TX
We are proud to feature top rated Internal Family Systems (IFS) therapists in Alton. We encourage you to review each profile to find your best match.
IFS
Lexi Eller
Licensed Clinical Social Worker, LCSW-S
I'm Lexi Eller, LCSW-S, a therapist that loves to see people thrive in their own skin after feeling overwhelmed, unlike themselves and help with the healing process. I have a heart for helping first responders and veterans who have served our community when they seem to be disregarded by the world. The dark realities of the day to day can compound and if not handled with care and intention, can fester and have an ripple effect in your life in all facets. Along with those who have been impacted by sexual assault, domestic violence and other traumas.
I am certified in EMDR and ART (like EMDR on steroids) along with other modalities like DBT, IFS and more. Therapy is a collaborative effort with you in creating a tailored treatment plan to address any gunk in your life that you feel is hindering you from being you again.
As someone who understands trauma personally, I here to help you break the loop in your head and create a place you vent and heal and get back to feeling like yourself again.
10 Years Experience
Online in Alton, TX Texas
IFS
Jennifer Pinkerton
Therapist, M.S., LMFT, CTP, C-PD
If you have unresolved trauma it can prevent you from having connections with others and inhibit your ability to function optimally in relationships. Trauma responses can force you into adaptive functions that leave you feeling stuck. In therapy, the emotional healing work can be done on your inner child to create new narratives and establish positive self-regard. Often people are driven by unprocessed emotions that keep you in a reactive cycle when you are merely seeking secure and loving connections. We can work together to resolve the pain you are feeling and address what you want and need out of your life, your relationships, and yourself. It is never too late to develop resiliency and transform your life. I provide a non-judgmental space to share with safety and compassion and consider it I privilege to understand your experience.
4 Years Experience
Online in Alton, TX Texas
IFS
Sarah Sustaita
Pre-Licensed Professional, MS, LPC Associate, LPCC
You understand what’s going on, but your body didn’t get the memo.
You may feel stuck in patterns of pain, shutdown, or overwhelm that don’t match what you know.
I work with individuals (ages 16+) navigating chronic pain, trauma, dissociation, and long-standing stress. Many of the people I work with have already done a lot of thinking about themselves or tried therapy before, but still feel caught in how their body continues to respond.
I help bridge the gap between insight and embodied change. Together, we focus on understanding how these patterns live in both the mind and body, using approaches that support nervous system regulation, processing of unresolved experiences, and increased connection to your internal signals. Through this work, clients often begin to experience shifts not just in how they think, but in how they feel and respond on a day-to-day level.
1 Years Experience
Online in Alton, TX Texas
IFS
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
As a practicing EMDR counselor + mindfulness facilitator with fifteen years of clinical experience, I've got a broad range of skills, training, and expertise to help my people overcome a wide variety of difficulties, take back their power, and thrive. Together we'll build upon your innate strengths and formulate a treatment plan with goals you choose. It really is my delight to create a safe and supportive space for you to build the life you were born to create. Let's walk the road of wellness together!
15 Years Experience
Online in Alton, TX Texas (Online Only)
IFS
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Hi, my name is Shaina with Sunrise Counseling Austin! I’m an insight-oriented and relational therapist in Austin, Texas.
The people I work with are thoughtful, emotionally layered individuals seeking both symptom relief and a deeper understanding of themselves, their relationships, and the patterns underneath what they feel.
My approach is insight-oriented and active. I pay close attention to what’s happening beneath the surface and ask questions that help gently unpack emotions, contradictions, defenses, and relational dynamics in a way that feels exploratory rather than clinical or detached. I’m especially interested in the relationship people have with themselves: the parts that long deeply, protect themselves, overthink, idealize connection, yearn for growth, or feel disconnected despite wanting deeper meaning. Therapy is a space to better understand those inner patterns, build self-trust, and create relationships that feel more grounded, connected, and emotionally sustainable.
1 Years Experience
Online in Alton, TX Texas
Internal Family Systems (IFS) therapists in Alton, Texas Statistics
Internal Family Systems (IFS) therapists in Alton, Texas average 14 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (75%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$182
Accept insurance
50%
Offer sliding scale
47%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 75% | Trauma and PTSD |
| 64% | Depression |
| 53% | Stress |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 45% | Loss or Grief |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 22% | Children |
Client Focus
| 50% | Women |
| 41% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 23% | Christian |