Internal Family Systems (IFS) therapists in Alton, TX
Browse Internal Family Systems (IFS) therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Alton, TX (Online Only)
IFS
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
I am an individual who brings safety, calmness, and flexibility to my therapy. I don't come with an agenda rather I follow your lead and will bring in various techniques or interventions through psycho-education to support your needs. Life can be hard but you are not alone.
3 Years Experience
Online in Alton, TX (Online Only)
IFS
Lexi Eller
Licensed Clinical Social Worker, LCSW-S
I'm Lexi Eller, LCSW-S, a therapist that loves to see people thrive in their own skin after feeling overwhelmed, unlike themselves and help with the healing process. I have a heart for helping first responders and veterans who have served our community when they seem to be disregarded by the world. The dark realities of the day to day can compound and if not handled with care and intention, can fester and have an ripple effect in your life in all facets. Along with those who have been impacted by sexual assault, domestic violence and other traumas.
I am certified in EMDR and ART (like EMDR on steroids) along with other modalities like DBT, IFS and more. Therapy is a collaborative effort with you in creating a tailored treatment plan to address any gunk in your life that you feel is hindering you from being you again.
As someone who understands trauma personally, I here to help you break the loop in your head and create a place you vent and heal and get back to feeling like yourself again.
10 Years Experience
Online in Alton, TX
IFS
Hider Shaaban
Psychologist, PsyD
Whether it is trauma, depression, anxiety, OCD, identity issue, acculturation & immigration, relationship problems, or anything in between that you are currently struggling with, it would be my pleasure to guide and help you through it. It may be a challenge sometimes to find a therapist who can meet your needs, which is why, in my opinion, the first and most important goal to accomplish together is a strong rapport. This will pave the way for you to have an environment that you can feel comfortable in, and for us to make progress in whichever area in your life that you need help and support with.
8 Years Experience
Online in Alton, TX
IFS
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I believe people can build the lives they want to live by aligning themselves with their values, which may shift with the various seasons of life.
12 Years Experience
Online in Alton, TX
Internal Family Systems (IFS) therapists in Alton, TX Statistics
Internal Family Systems (IFS) therapists in Alton, TX average 14 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Trauma and PTSD (75%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$183
Accept insurance
52%
Offer sliding scale
48%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 75% | Trauma and PTSD |
| 64% | Depression |
| 56% | Stress |
| 52% | Self Esteem |
| 47% | Loss or Grief |
| 47% | Relationship and Marriage Counseling |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 50% | Senior |
| 47% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 39% | LGBTQ+ |
| 34% | Men |
| 23% | Christian |
| 22% | Military / Veterans |