Self Esteem therapists in Alton, Texas TX
Self Esteem
Dr. Mike Strand
Psychologist, PsyD
Struggles with self-esteem can silently erode confidence, casting long shadows over daily achievements and relationships. In my practice, I recognize the courage it takes to confront these feelings of inadequacy and self-doubt. Through personalized therapy, I offer a path to rediscover your worth, build resilience, and empower you to see yourself through a lens of compassion and strength, step by step.
16 Years Experience
Self Esteem
Dr. Kristyn Neckles
Psychologist, Psy.D.
I understand the profound impact that self-esteem can have on overall well-being, and through compassion I am dedicated to supporting you in building a healthier, more positive self-image. Through personalized strategies and empowering interventions, I will guide you towards recognizing your unique strengths and fostering a deep sense of self-acceptance. Step into a space where your confidence can flourish, and let me be your partner in cultivating a more empowered, resilient, and confident version of yourself.
10 Years Experience
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Working in therapy to restore self-esteem is a very personal journey. Examining your own personal values and priorities is a necessary step to develop realistic, fulfilling objectives. Reaching goals and using success can help push back against negative thoughts and improving self-compassion and mindfulness.
19 Years Experience
Self Esteem
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
We all know that social media severely impacts our self-esteem. But we also can't completely avoid social media these days! So how do we build and maintain confidence while being exposed to things that directly work to break it down?? Therapy. We can work on understanding where your beliefs about yourself come from, what role models you had/have that are helpful or harmful, and figuring our how to believe in your own wonderful ability.
7 Years Experience
Self Esteem
Rachel Burleson
Licensed Professional Counselor, MS, LPC
You’ve accomplished so much already. You're smart, hard working and reliable. Everyone thinks you're amazing (and you are) and has it all together (and you do). But deep down you fear that you're not enough; that inner voice love to point out where you're falling short. You armor yourself with perfectionism, independence and productivity in an attempt to bury and avoid your vulnerability. During the therapeutic process, you will learn to put down the armor and embrace your imperfections. We will explore and challenge the painful memories and past trauma that made you feel like you were not enough. I am here to help you find the courage and self-compassion to communicate your needs, enforce your boundaries and embrace your authentic self. Schedule a free consultation and let's connect!
4 Years Experience