Stress therapists in Alton, TX
Browse Stress therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Robert Good
Counselor/Therapist, M.A., Th.M., LPC, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity.
Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.
25 Years Experience
Online in Alton, TX (Online Only)
Stress
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Chronic stress doesn't just live in your mind — it shows up in your body, your relationships, and your capacity to function day to day. We focus on identifying your stressors and building regulation tools that fit into your actual life, not just a perfect one.
11 Years Experience
Online in Alton, TX (Online Only)
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
Online in Alton, TX
Stress
Debbie Cherry
Marriage and Family Therapist, LMFT
Chronic stress can quietly change the way partners communicate, respond to each other, and experience their relationship. I work with busy professionals and couples in San Francisco, Austin, Miami, and throughout the states where I practice who find that work, parenting, caregiving, or everyday demands are beginning to overwhelm their connection. Therapy focuses on reducing reactivity, improving communication, and helping partners feel like they are on the same team again.
22 Years Experience
Online in Alton, TX
Stress
Ricardo Garcia
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC, LCDC-I
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, improve boundaries and time management, and address the underlying pressures that keep you running on empty. You don't have to white-knuckle your way through life.
1 Years Experience
Online in Alton, TX (Online Only)
Stress therapists in Alton, TX Statistics
Stress therapists in Alton, TX average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |