Internal Family Systems (IFS) therapists in Austin, Texas TX
We are proud to feature top rated Internal Family Systems (IFS) therapists in Austin. We encourage you to review each profile to find your best match.
IFS
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
18 Years Experience
In-Person in Austin, TX 78746
Online in Austin, TX Texas
IFS
Marci Weinstein
Counselor/Therapist, LCSW
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I help individuals and couples decrease self-defeating behaviors, improve self-esteem, cope with life’s everyday stressors, and communicate more effectively. I incorporate IFS, mindfulness, CBT, DBT, and somatic experiencing in our work together. For those that desire, I offer walk and talk nature therapy.
I would love to hear from you and see if we would be a good fit. Feel free to reach me by email or phone to set up a first session.
9 Years Experience
In-Person in Austin, TX 78746
Online in Austin, TX Texas
IFS
Courtney Loyola
Counselor/Therapist, LPC
Becoming — Not Broken.
You've found yourself researching 'Am I a narcissist?' in the middle of the night, you have constant questions as to 'How did I get here?' and 'Why do these things keep happening to me?' You've lost someone very close to you and now you are spinning out and can't seem to find your feet. You keep repeating patterns that bring the same people into your life and leave you in pieces after they've left. You're ready to change, you just don't know how or where to start.
I believe healing is not about fixing what’s wrong with you, but uncovering the strength and resilience that have always been there. Many of my clients come to therapy feeling overwhelmed by complex trauma, narcissistic abuse, or deep grief. Together, we create a safe, grounded space where painful experiences can be processed and integrated — not avoided. Our work is centered on helping you reconnect with your voice, your clarity, and your capacity for secure relationships.
13 Years Experience
In-Person in Austin, TX 78704
Online in Austin, TX Texas
IFS
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
My clinical specialty is working with women who feel the weight of the world on their shoulders, feel like their life is at a cross roads, and are tired of spiraling. I aim to be the type of therapist I needed at points in life: present, real, patient, and a pinch of humor. My style in therapy is mainly collaborative, I enjoy meeting you where you are at and walking along side you. It's more empowering to support you finding the answers than just telling you what to do. You'll find my vibe is down to earth, nonjudgmental, warm, and encouraging. If you're interested in seeing whether we'd be a good fit, schedule a free consultation or reach out!
11 Years Experience
In-Person in Austin, TX 78731
Online in Austin, TX Texas
IFS
Sheena K. Glover
Psychologist, PsyD-Clinical Psychologist
Welcome to Intimacy In Progress, where couples unite to unlock deeper connections, embrace fearless love, and embark on a journey of healing together.
10 Years Experience
Online in Austin, TX Texas (Online Only)
IFS
Christine Fatherree @ Unwritten In Stone Psychotherapy PLLC
Licensed Clinical Social Worker, Licensed Clinical Social Worker
I believe I have 2 superpowers. One is listening and the other is being curious. These create a powerful amalgam for change when used with proven therapeutic tools. Change can be scary, but sometimes we take a step into the unknown in spite of our fear. I believe this is being brave. That is the step that can move you toward the change and understanding you want.
6 Years Experience
Online in Austin, TX Texas (Online Only)
IFS
Benjamin Conner Trauma To Peace Therapy
Licensed Professional Counselor, M.S. Clinical Mental Health Counseling, LPC, EMDR, Veteran
I use a combination of evidence based practices proven over time to lead individuals from trauma to peace.
I offer you a pathway from pain and fatigue to peace and empowerment. This comes from one who has endured it. I understand trying to make it to the next minute or the next day and it seeming impossible. I was tired too. I have a different life now. I don't believe in people needing counseling weekly for years on end. Lets work together for relief. You will overcome the obstacles in your way and build skills that help you take on whatever comes next.
I understand treating these issues with EMDR, CBT, ACT and more, guiding healing for individuals and families. Working, parenting, and relationships are difficult on their own, and with trauma, anxiety, or depression in the background it can seem impossible. Treating those injuries from the past and present can change your life, strengthen your identity, and heal your relationships.
Reach out to me, lets build some trust and get some work done that makes your life and your mind feel different. We are 100% online, no need to travel, we can work with you anywhere in Texas or Utah.
6 Years Experience
Online in Austin, TX Texas (Online Only)
IFS
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Hi, my name is Shaina with Sunrise Counseling Austin! I’m an insight-oriented and relational therapist in Austin, Texas.
The people I work with are thoughtful, emotionally layered individuals seeking both symptom relief and a deeper understanding of themselves, their relationships, and the patterns underneath what they feel.
My approach is insight-oriented and active. I pay close attention to what’s happening beneath the surface and ask questions that help gently unpack emotions, contradictions, defenses, and relational dynamics in a way that feels exploratory rather than clinical or detached. I’m especially interested in the relationship people have with themselves: the parts that long deeply, protect themselves, overthink, idealize connection, yearn for growth, or feel disconnected despite wanting deeper meaning. Therapy is a space to better understand those inner patterns, build self-trust, and create relationships that feel more grounded, connected, and emotionally sustainable.
1 Years Experience
In-Person in Austin, TX
Online in Austin, TX Texas
IFS
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
When people begin therapy, they are often carrying far more than anyone around them realizes. Beneath the anxiety, exhaustion, overthinking, shame, conflict, or loneliness is often a person who has spent years trying to survive, hold everything together, meet expectations, and remain strong for everyone else. My work as a therapist is rooted in helping people reconnect with themselves beneath those survival strategies.
I believe healing happens most deeply through authentic human connection. While insight and coping skills are important, lasting transformation often occurs when people feel truly seen, emotionally safe, and no longer alone in their experience. My approach to therapy is relational, compassionate, grounded, and integrative. I draw from attachment theory, somatic approaches, existential therapy, mindfulness, and relational-cultural frameworks to help clients better understand not only their thoughts, but also the emotional and nervous system patterns that shape their lives and relationships.
As both a therapist and counselor educator, I have spent years helping people navigate shame, trauma, grief, identity struggles, relational pain, anxiety, burnout, and the quiet sense of disconnection many people carry beneath the surface. I work especially well with individuals who are insightful and self-aware, yet still find themselves repeating painful patterns, struggling to trust themselves, or feeling emotionally stuck despite “knowing better.”
I do not view people as broken. I see symptoms as intelligent adaptations to pain, loss, fear, and unmet needs. Therapy is not about becoming someone else. It is about coming home to yourself with greater compassion, honesty, courage, and freedom.
My hope is to create a space where clients can slow down, breathe, explore their inner world without judgment, and begin building a life that feels more authentic, connected, and sustainable. Healing is not about perfection. It is about learning to relate to yourself and others in ways that bring greater wholeness, presence, and aliveness.
9 Years Experience
In-Person Near Austin, TX
Online in Austin, TX Texas
IFS
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Therapy with me is relaxed, collaborative, and grounded in genuine human connection. You do not have to show up perfectly or have everything figured out before starting. I offer a supportive space where you can slow down, feel heard, and begin making sense of what you are carrying at your own pace. If you are looking for therapy that feels warm, approachable, and real, I would be honored to connect with you.
1 Years Experience
In-Person Near Austin, TX
Online in Austin, TX Texas
Austin's explosive tech-industry growth has brought an influx of young professionals navigating burnout, identity shifts, and the pressures of rapid lifestyle change in an increasingly expensive city. The city has a large LGBTQ+ community and strong demand for affirming therapists specializing in gender identity, relationship dynamics, and life transitions. The University of Texas and major hospital systems including Ascension Seton and St. David's HealthCare provide supplementary mental health resources alongside the city's growing network of private practices. Many Austin therapists offer telehealth, making it easier to find care across the wider metro and surrounding Hill Country communities.
Internal Family Systems (IFS) therapists in Austin, Texas Statistics
Internal Family Systems (IFS) therapists in Austin, Texas average 14 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Trauma and PTSD (75%), and Depression (63%).
Average years in practice
14 Years Experience
Average cost per session
$182
Accept insurance
50%
Offer sliding scale
46%
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 75% | Trauma and PTSD |
| 63% | Depression |
| 53% | Stress |
| 50% | Self Esteem |
| 48% | Relationship and Marriage Counseling |
| 44% | Loss or Grief |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 48% | Teen |
| 22% | Children |
Client Focus
| 50% | Women |
| 40% | LGBTQ+ |
| 35% | Men |
| 25% | Christian |
| 24% | Military / Veterans |