Stress therapists in Bellaire, TX
Browse Stress therapists in Bellaire, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
ThinkSpot Therapy
Licensed Professional Counselor
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, irritable, or unable to shut your mind off. We help clients navigate the pressures of work, family, relationships, caregiving, major life changes, and the many demands of everyday life. ThinkSpot Therapy can offer a place to step back, sort through what is weighing on you, and develop healthier ways to manage stress without simply pushing through it. The focus is on finding greater balance and learning how to respond to life’s demands without losing yourself in the process.
20 Years Experience
In-Person Near Bellaire, TX
Online in Bellaire, TX
Stress
Jonathan Hock -- Men's Work
Licensed Clinical Social Worker, LCSW
Stress in men often reflects the weight of responsibility, expectation, and the tension between who they are and who they feel they should be. I work with men to explore the sources of stress in their lives and how it shapes thoughts, emotions, and actions. Together, we examine patterns of avoidance, overextension, and pressure that limit freedom and clarity. The goal is not just to manage stress, but to understand its messages, make conscious choices, and respond to life with intention and presence.
3 Years Experience
In-Person Near Bellaire, TX
Online in Bellaire, TX
Stress
Edna Brinkley
Psychologist, PhD, ART, CCATP
What does your life look like when you're stressed: Procrastinate? Feel anxious? Overeat? Too much Chardonnay? It doesn’t have to be this way. Call me and let's figure out your unique sources and symptoms of negative stress, both at work and in your personal life.
We'll create a plan with personalized information, skills, and strategies to empower you to confidently deal with your different sources and symptoms of negative stress. We'll also explore how to increase positive stress (yes, you read that right) in your life.
Let's get started!
22 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Nader Mikhail
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Monica S. Scarborough, CCHt.
Pastoral Counselor/Therapist, Certified Clinical Hypnotherapist CCHt, C.L.C, C.S.C., ORDM, Author
We teach you to cope with stress and heal from past traumas. Whether you have experienced abuse, violence, grief, or any other traumatic event, we can help you overcome the negative effects and reclaim your life. Hypnotherapy is a safe and effective method that uses the power of your subconscious mind to create positive changes in your thoughts, feelings, and behaviors. By accessing your inner resources, you can heal from the root cause of your problems and achieve lasting results.
4 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Felicia Mask
Licensed Professional Counselor, MA, LPC, CCTP
In today's fast-paced world, stress can feel like an inevitable part of life, but it doesn't have to consume you. As a specialist in counseling clients with stress, I offer a supportive and understanding space where you can explore the sources of your stress and develop effective coping strategies. Together, we'll identify the triggers that contribute to your stress and work to reframe your perspective, empowering you to manage life's challenges with resilience and ease. Using evidence-based techniques and mindfulness practices, we'll cultivate awareness and presence, helping you find balance and peace amidst the chaos. Whether you're grappling with work-related stress, relationship issues, or overwhelming responsibilities, I'm here to provide guidance and support as you navigate the path towards greater calm and well-being. You deserve to live a life free from the grip of stress, and I'm here to help you achieve that.
10 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Hollie Pool
Marriage and Family Therapist, LMFT
Does it feel like you're constantly juggling responsibilities, managing everyone else's needs, or trying to keep all the pieces of your life together? Maybe your mind never slows down, you're struggling to relax, or you feel overwhelmed even when you're doing everything you can to keep up. When stress becomes your normal, it can be difficult to recognize how much it's affecting your mood, relationships, and overall well-being.
My approach focuses on helping you understand your stress triggers, recognize patterns that contribute to overwhelm, and develop practical strategies to feel more balanced and in control. Using Cognitive Behavioral Therapy (CBT), mindfulness, and stress-regulation techniques, we'll work on challenging unhelpful thinking patterns, setting healthier boundaries, prioritizing your needs, and learning to recognize when you're pushing yourself beyond your limits. We'll also practice grounding exercises, relaxation strategies, and problem-solving skills to help you manage life's demands without feeling like everything rests on your shoulders.
The goal isn't to eliminate stress or expect you to do it all perfectly. It's to help you respond to challenges with greater clarity, protect your energy, and create space for the things that matter most. You deserve a life that feels meaningful, not just a never-ending to-do list.
7 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Stress becomes a problem when it is no longer temporary. Many of my clients are living in a constant state of pressure, juggling multiple roles, responsibilities, and expectations without enough support.
Over time, this does not just impact your thoughts. It shows up in your body. You may notice chronic tension, difficulty relaxing, trouble sleeping, irritability, brain fog, or a feeling of always being “on.” Even when there is nothing urgent happening, your system does not fully power down.
This is what chronic stress and burnout feel like in the body.
Rather than simply adding more coping strategies, our work focuses on identifying the patterns and expectations that are keeping your system activated. We incorporate mindfulness and somatic awareness to help you reconnect with your body, increase your capacity to slow down, and create real shifts so your life no longer requires you to operate in a constant state of overwhelm.
7 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Rizaldy R Ferrer
Psychologist, PHD
I approach therapy from the belief that emotional difficulties such as depression, anxiety, ADHD, grief, and other psychological concerns are best understood not only by their symptoms, but by how we respond to pain, uncertainty, expectations, and change. My work often focuses on helping clients recognize unhelpful patterns, become less governed by comparison or rigid thinking, tolerate discomfort more effectively, and identify small but meaningful shifts that can change the direction of their lives. Rather than viewing people as simply “right or wrong” or “well or unwell,” I try to understand what is happening, how it developed, and what may help someone move forward with greater awareness, flexibility, and intention.
16 Years Experience
Online in Bellaire, TX (Online Only)
Stress
Casey Mansfield
Counselor/Therapist, MS, LPC, CCATP, ASDCS
When responsibilities and expectations begin to feel overwhelming, it can be difficult to slow down, recharge, or know where to start. Together, we can build practical coping strategies, establish healthier boundaries, and create more balance in your life. My goal is to help you feel more grounded, capable, and confident in navigating life’s demands.
12 Years Experience
Online in Bellaire, TX (Online Only)
Stress therapists in Bellaire, TX Statistics
Stress therapists in Bellaire, TX average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Person-Centered Therapy (Rogerian) (41%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |