Sleep Disorder therapists in Boerne, TX
Browse Sleep Disorder therapists in Boerne, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Sam Macy
Psychologist, PsyD
Whether you are struggling with periodic sleep difficulty or longer-term insomnia, I have skills to help people regain a healthier, more regulated, and balanced sleep routine. I use tools based in CBT-I, mindfulness, deep breathing, and sleep hygiene.
16 Years Experience
Online in Boerne, TX
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in Boerne, TX (Online Only)
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Boerne, TX (Online Only)
Sleep Issues
Alyssa Smyth
Psychologist, PhD
When sleep becomes unreliable, insomnia can quickly affect mood, concentration, and overall functioning. Many adults find themselves caught in a cycle where stress, racing thoughts, or irregular sleep patterns make it increasingly difficult to rest. I help clients identify the factors contributing to insomnia and develop practical strategies that support healthier, more consistent sleep.
6 Years Experience
Online in Boerne, TX
Sleep Issues
Blake Overstreet
Counselor/Therapist, LPC
Quality sleep is fundamental to wellbeing. I address the psychological factors affecting sleep, including anxiety, racing thoughts, and behaviors that interfere with healthy sleep patterns.
4 Years Experience
Online in Boerne, TX
Sleep Disorder therapists in Boerne, TX Statistics
Sleep Disorder therapists in Boerne, TX average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (39%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
43%
Offer sliding scale
34%
Gender ID
| 56% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 39% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Person-Centered Therapy (Rogerian) |
| 25% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 25% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 66% | Senior |
| 66% | Young Adult |
| 38% | Teen |
| 25% | Children |
Client Focus
| 46% | Women |
| 38% | Men |
| 34% | LGBTQ+ |
| 30% | Military / Veterans |
| 23% | Hispanic / Latino |