Self Esteem therapists in Fort Hood, Texas TX
Self Esteem
Dr. Mike Strand
Psychologist, PsyD
Struggles with self-esteem can silently erode confidence, casting long shadows over daily achievements and relationships. In my practice, I recognize the courage it takes to confront these feelings of inadequacy and self-doubt. Through personalized therapy, I offer a path to rediscover your worth, build resilience, and empower you to see yourself through a lens of compassion and strength, step by step.
16 Years Experience
Self Esteem
Amanda Bradley
Licensed Professional Counselor, LPC, LCDC, NCC
A lot of the work done in therapy, whether intentional and purposeful, or it is a secondary gain, is self-esteem building. One of the goals I love to help individuals achieve is increased self-esteem. Who doesn't want more of that? In therapy we discover and explore your unique qualities and strengths and really untangled that mess of self-doubt and negative self-talk. When building self-esteem, I find it's always important to engage in self-care, self-compassion and self-acceptance, so I recommend and encourage use of practical interventions and skills.
8 Years Experience
Self Esteem
Chandra Brandt
Licensed Professional Counselor, LPC, NCC
Be careful how you speak to yourself and create boundaries for others to respect your personal health.
11 Years Experience
Self Esteem
Regal Oak Counseling, LLC
Licensed Professional Counselor
We help individuals, families, couples, and groups gain the tools to live a more satisfying life. We offer a genuinely caring and support environment where your needs are our top priority.
11 Years Experience
Self Esteem
Susan Spicer
Psychologist, PhD
Over the course of my extensive career working with clients, I have come to recognize a central theme that underpins many psychological conditions: the pervasive belief that one is "not good enough." It's these negative thoughts, deeply ingrained, that often serve as the bedrock of depression and anxiety. Yet, the undeniable truth is that you are inherently perfect and complete just as you are in this very moment. There's no need to strive for greater wealth, slimmer physique, heightened intelligence, or increased affluence to be deserving and inherently worthy.
My approach to bolstering your self-esteem is highly personalized, crafted to align with your unique personality and life circumstances. As a neuropsychologist, I possess the expertise to help you uncover blind spots and confront those negative core beliefs that may be eroding your self-esteem. Together, we embark on the journey of rewiring your brain with more empowering thought patterns. This multifaceted approach may incorporate various therapeutic techniques, including EMDR, thought conditioning, cognitive restructuring, assertiveness training, problem-solving strategies, and honing your social skills. Throughout this transformative process, I will impart specific tools and techniques designed to fortify your self-esteem, drawing upon practices such as affirmations, mindfulness, meditation, visualization, and positive self-talk. Our collaborative efforts aim to empower you with heightened self-esteem and a profound sense of self-efficacy, ultimately paving the way for a life filled with inner joy and tranquility.
24 Years Experience