Perfectionism therapists in Fort Worth, Texas TX
We are proud to feature top rated Perfectionism therapists in Fort Worth. We encourage you to review each profile to find your best match.
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., LPC-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
In-Person Near Fort Worth, TX
Online in Fort Worth, TX Texas
Perfectionism
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
When "good enough" never feels like enough, perfectionism can quietly run your life from the driver's seat. We explore where those standards came from and build a more flexible, self-compassionate relationship with achievement and rest.
11 Years Experience
Online in Fort Worth, TX Texas (Online Only)
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
In-Person Near Fort Worth, TX
Online in Fort Worth, TX Texas
Perfectionism
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
Perfectionism comes because of various reasons and I hope to support your needs by finding what can be done to challenge that perfectionism not to be lose your functionality but to gain the ability to succeed but not be stuck in a stage that you lack movement in your life.
3 Years Experience
Online in Fort Worth, TX Texas (Online Only)
Perfectionism
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Perfectionism can create constant pressure to meet impossibly high standards, leaving you feeling anxious, overwhelmed, or never "good enough." Fear of making mistakes may lead to overthinking, procrastination, or self-criticism that keeps you stuck. Together, we'll challenge unhelpful patterns, cultivate self-compassion, and develop healthier ways to pursue your goals so you can find greater balance, confidence, and peace without sacrificing what matters most.
9 Years Experience
Online in Fort Worth, TX Texas (Online Only)
Perfectionism
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
Perfectionism is often a survival strategy used to feel safe or worthy. We help you peel back the layers of high-functioning anxiety to find a life based on "good enough" and genuine self-acceptance
4 Years Experience
In-Person Near Fort Worth, TX
Online in Fort Worth, TX Texas
Perfectionism
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.
10 Years Experience
In-Person Near Fort Worth, TX
Online in Fort Worth, TX Texas
Perfectionism
Samia Geraghty
Licensed Professional Counselor, MA, LPC
As a recovering perfectionist I understand first hand how difficult it can be to change the internal messages of shame and inadequacy. When you struggle with perfectionism, your self-worth is entirely tied to your achievements, leaving you trapped in an exhausting cycle of setting impossible standards, working to the point of burnout, and harshly criticizing yourself for the slightest mistake. This can manifest as chronic procrastination out of a fear of failing, decision paralysis, or an inability to celebrate your wins because you are already stressing over the next goal. In a world that rewards constant hustle, perfectionism can feel like a necessary survival tool, but it ultimately robs you of your peace, creativity, and true self-worth. Therapy offers a compassionate, judgment-free space to safely put down the heavy burden of having to be flawless. Together, we will work to quiet your harsh inner critic and learn to embrace your humanity and build genuine self-compassion.
24 Years Experience
In-Person Near Fort Worth, TX
Online in Fort Worth, TX Texas
Fort Worth combines a strong ranching and military heritage with rapid suburban growth, creating demand for therapists who understand both traditional values and the pressures of a modernizing city. The presence of NAS Fort Worth JRB means a significant military and veteran population, with strong demand for therapists specializing in PTSD, moral injury, and the challenges of military family life. Texas Health Resources and JPS Health Network serve as major institutional anchors, while private practices are concentrated across Westover Hills, the Cultural District, and the Hulen corridor. Many Fort Worth therapists also serve clients from across Tarrant County who prefer to stay local rather than travel to Dallas.
Perfectionism therapists in Fort Worth, Texas Statistics
Perfectionism therapists in Fort Worth, Texas average 12 years of experience and charge around $184 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (53%), and Motivational Interviewing (MI) (38%).
Average years in practice
12 Years Experience
Average cost per session
$184
Accept insurance
47%
Offer sliding scale
38%
Gender ID
| 61% |
Female |
|
| 31% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 38% | Motivational Interviewing (MI) |
| 38% | Psychoeducational Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 47% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 47% | Women |
| 38% | LGBTQ+ |
| 32% | Men |
| 28% | Black / African American |
| 26% | Persons with Disabilities |