Mindfulness-Based Cognitive Therapy (MBCT) therapists in Grapevine, Texas TX
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Grapevine. We encourage you to review each profile to find your best match.
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Grapevine, TX Texas (Online Only)
MBCT
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
In-Person Near Grapevine, TX
Online in Grapevine, TX Texas
MBCT
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
In-Person Near Grapevine, TX
Online in Grapevine, TX Texas
MBCT
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
If you’re looking for a therapist who can help you strengthen your relationships, reconnect with yourself, and feel more confident in who you are, you’re in the right place. I have specialized training in working with relationship challenges, sex addiction, sexual concerns, trauma, and identity-related stress, and I work with both individuals and couples who want meaningful, lasting change.
I also provide LGBTQ+ affirming therapy and support clients in a wide range of relationship styles, including non-monogamous relationships. Offering online therapy allows me to work with clients who might otherwise struggle to find the right fit.
Whether you’re working to improve communication, heal from past experiences, or better understand yourself and your relationships, I’m here to offer a supportive space where real change can happen in your personal life and in your relationships.
22 Years Experience
In-Person Near Grapevine, TX
Online in Grapevine, TX Texas
MBCT
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Grapevine, TX
Online in Grapevine, TX Texas
MBCT
Trey Russell
Licensed Clinical Social Worker, LCSW
I believe meaningful change happens when people feel understood, challenged, and supported at the same time. My approach is practical, evidence-based, and focused on helping you move forward — not just talk about the past, but understand how it shapes your present decisions, relationships, and patterns.
I work with individuals navigating anxiety, relationship stress, life transitions, identity concerns, and the pressure of carrying a lot for everyone else. Together we identify the thinking patterns that keep you stuck, build emotional clarity, and develop concrete strategies that improve daily life. Therapy with me is collaborative and direct — you’ll leave sessions with insight and tools you can actually use.
I value honesty, personal responsibility, and growth. If you’re ready to examine what’s working, what isn’t, and take intentional steps toward something better, I’d be honored to work with you.
13 Years Experience
In-Person Near Grapevine, TX
MBCT
Shawna Damiani
Licensed Professional Counselor, LPC
Hi, I'm Shawna. I'm really glad you're here — and I know that finding the right therapist can feel like a lot. My hope is that by the time you finish reading this, you'll have a sense of who I am and whether we might be a good fit.
I work with adults who are carrying things that feel heavy — whether that's the weight of past trauma, the complexity of relationships that keep hitting the same walls, or the experience of moving through a world that wasn't quite designed for the way your brain works. I specialize in trauma and PTSD, relationship challenges, and supporting adults with ADHD and autism who are often figuring out a lot about themselves for the first time.
A lot of my clients come to me feeling like something is wrong with them. My job — and honestly, my passion — is helping people see that they've been responding to hard things in the most human ways possible. Healing isn't about fixing yourself. It's about understanding yourself.
My approach is collaborative and down-to-earth. I'm not going to sit silently and nod — I show up as a real person in the room with you. Therapy with me tends to feel like an honest, sometimes even humorous conversation, grounded in real tools and genuine care.
If any of this resonates, I'd love to hear from you. Reaching out is the hardest part — and you've already started.
8 Years Experience
Online in Grapevine, TX Texas (Online Only)
MBCT
Whisper. Hope. & Wellness. LLC
Licensed Clinical Social Worker, LCSW
I am a specialized trauma therapist dedicated to helping clients navigate the complexities of complex trauma (C-PTSD). Specifically, my expertise lies in supporting those healing from relational and spiritual trauma. Furthermore, I understand how deeply these experiences can impact your sense of self and your connection to others. Consequently, I utilize evidence-based tools, such as EMDR therapy, to help you process the past and build a future rooted in safety and peace. Whether you are in Texas or New Jersey, I am here to provide a culturally sensitive sanctuary for your healing journey
7 Years Experience
Online in Grapevine, TX Texas (Online Only)
MBCT
Priscilla Rodriguez
Marriage and Family Therapist, LMFT
Finding the right therapist can feel overwhelming, especially when you are already stretched thin. At Modern Wellness Counseling, I make that process simple. I work exclusively online with Texas residents, specializing in couples therapy and anxiety treatment using Emotionally Focused Therapy. If you are a busy professional or parent who wants real results without adding another errand to your week, this practice was built for you. I would love to connect and talk about what you are looking for.
10 Years Experience
Online in Grapevine, TX Texas (Online Only)
MBCT
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
I work with high achieving women, caregivers, and helping professionals who are used to being the one who holds everything together. They anticipate needs, take responsibility for other people’s emotions, and say yes when they mean no. They push through when they are depleted and keep going long after their capacity is gone.
For a long time, this worked. It earned success, stability, and connection. Until it didn’t.
Most clients come to me when burnout has turned into resentment. When relationships feel one sided. When the emotional load becomes impossible to ignore.
This is not an individual failure. These patterns are often shaped by early roles, expectations, and environments that rewarded overfunctioning and self sacrifice.
In our work together, we focus on identifying these patterns, understanding what is actually yours to carry, and building the capacity to do less without collapsing into guilt or anxiety.
This is not about becoming a different person.
It is about creating a life that feels sustainable, reciprocal, and aligned.
If you are waiting until things calm down or get worse before reaching out, that waiting is part of the pattern.
You do not have to keep doing this.
7 Years Experience
Online in Grapevine, TX Texas (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Grapevine, Texas Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Grapevine, Texas average 16 years of experience and charge around $190 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (60%), and Depression (59%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 73% |
Female |
|
| 20% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 48% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 60% | Stress |
| 59% | Depression |
| 53% | Trauma and PTSD |
| 51% | Self Esteem |
| 49% | Loss or Grief |
| 44% | Women's Issues |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 52% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 31% | Men |
| 25% | Military / Veterans |
| 21% | Hispanic / Latino |