Stress therapists in Helotes, TX
Browse Stress therapists in Helotes, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. John Nelson
Psychologist, Psy.D.
Model: GPT-5.6 Luna AWS Gov | Persona: Documentation Writer
Dr. Nelson typically incorporates a cognitive-behavioral therapy approach to help clients understand and manage stress, develop effective coping skills, and gradually regain confidence, while tracking and monitoring symptoms over time to evaluate the effectiveness of the work together.
12 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Milene Loyola
Licensed Professional Counselor, Licensed Professional Counselor Associate, LCDC-I
Stress has a way of piling up quietly until one small thing makes everything feel like too much. I help you see the full picture: what's driving the pressure, what's in your control, and what you can let go of. We'll build practical routines and boundaries that give you room to breathe again.
0 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Cassandra Ruiz Vazquez
Licensed Professional Counselor, Licensed Professional Counselor Associate, NCC
Life keeps asking for more than you have to give, and you're running on empty. I help you identify the real sources of your stress and separate what you can change from what you can't. We'll build sustainable habits and boundaries so you can feel calmer and more in control, not just surviving, but living.
1 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Andrea Ortiz
Pre-Licensed Professional, Master’s Level Graduate Student Intern
Between work, family, and the endless demands of daily life, it's easy to feel stretched too thin. I help you figure out where your stress is really coming from and what's actually within your control. We'll build practical habits, healthier boundaries, and a sense of calm you can carry with you.
0 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Yazmine Castaneda
Licensed Professional Counselor, LPC
When life keeps demanding more than you have to give, stress stops being a push and starts being a weight. I help you step back and see the full picture, what's driving the pressure, what's in your control, and what you can let go of. We'll build practical routines and boundaries that give you room to breathe and feel like yourself again.
5 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Annika De Anda
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, LCDC-I
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, better boundaries, and a more balanced way of living.
2 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
David Arias
Licensed Professional Counselor, LPC
Stress is a normal part of life, but when it becomes constant, it can take a toll on your health, relationships, and happiness. I help people understand their stress, where it comes from, how it shows up in their bodies and minds, and what actually helps. We'll build practical coping skills, better boundaries, and a more balanced way of living.
10 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals experiencing stress from a trauma-informed, systemic, and strengths-based perspective. Stress often emerges from juggling responsibilities, relational dynamics, work or school pressures, or past trauma, and chronic stress can impact both mental and physical health. In therapy, we explore the sources of stress, how it shows up in your body and mind, and the strategies that may or may not be helping.
Our work focuses on building awareness, developing coping skills, strengthening boundaries, and creating sustainable routines that support well-being. Therapy becomes a space to slow down, make sense of what you’re carrying, and develop personalized strategies to navigate life with more ease, balance, and resilience.
10 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Suzanne Kocher
Licensed Professional Counselor, MA, LPC-S, EMDR, IFS
Work, family, relationships… it’s a LOT! Trying to keep your head (and everyone else’s!) above water is a constant battle. It’s like you’re juggling 12 balls, and it’s the end of the world if even one of them drops. No wonder your nerves are shot! That pit in your stomach seizes you the minute you wake up each morning, and really… it never lets go. It’s been way too long since you’ve enjoyed peace, joy, and confidence.
18 Years Experience
In-Person Near Helotes, TX
Online in Helotes, TX
Stress
Madelyn Palacios
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC
When everything feels urgent, and you're stretched too thin, stress stops being motivating and starts being harmful. I help you step back and see the whole picture, what's driving the pressure, what you can actually change, and what you can let go of. We'll build healthier habits and boundaries so you can feel calmer and more in control.
2 Years Experience
Online in Helotes, TX (Online Only)
Stress therapists in Helotes, TX Statistics
Stress therapists in Helotes, TX average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 24% | Black / African American |
| 24% | Military / Veterans |