Perfectionism therapists in Hereford, TX
Browse Perfectionism therapists in Hereford, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Hereford, TX
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Hereford, TX
Perfectionism
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
Folks who struggle with perfectionism and intellectualization tend to represent a high-percentage of my practice. In my experience, people who struggle with perfectionism may have parts that deny they’re a perfectionist—I mean, everybody has to have a standard, right? I love helping folks deepen their understanding of these standards which seem "mission critical,” but may actually be inhibiting happiness and growth.
7 Years Experience
Online in Hereford, TX (Online Only)
Perfectionism
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Offering non-judgemental space while exploring the pressure to perform, get it right, or hold everything together with greater compassion and flexibility.
1 Years Experience
Online in Hereford, TX
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
Online in Hereford, TX
Perfectionism therapists in Hereford, TX Statistics
Perfectionism therapists in Hereford, TX average 13 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (50%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
13 Years Experience
Average cost per session
$190
Accept insurance
47%
Offer sliding scale
36%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 36% | Internal Family Systems (IFS) |
| 33% | Motivational Interviewing (MI) |
| 31% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 43% | Women |
| 31% | LGBTQ+ |
| 29% | Men |
| 22% | Black / African American |
| 22% | Persons with Disabilities |