Compassion Focus Therapy therapists in Hidalgo, Texas TX
Compassion Focus Therapy
Dr Barbara Hall
Psychologist, Ph.D.
My background in mental healthcare enables me to bring a new perspective to people navigating stressful transitions and confronting difficult issues in their lives. I help people move forward with self compassion and increased understanding of themselves and others. The treatment I do is designed to meet individual concerns and needs. Greater clarity and new insights lead to successful resolutions.
28 Years Experience
Compassion Focus Therapy
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Compassion Focus Therapy
Emily Sledge
Licensed Clinical Social Worker, LMSW
It's easy to feel worthless when overwhelmed with anxious reactions or depressed thoughts and feelings. I am here to provide you with a safe environment where you can feel truly seen, heard and valued. Healing happens when a safe connection is established - it becomes safe to relax and explore your challenges.
You have value and worth, even if your inner critic wont stop judging you and even if you feel ashamed or embarrassed. I help men and women with depression and anxiety realize their inherent goodness and wholeness again. I help you to learn ways to reconstruct how you think and feel, so that you may have the peace and joy that you deserve in your life.
You have an innate capacity to heal, even when feeling spiritually lost, hurt, scared or confused. It would be an honor to support you in learning and creating practices that help you actively and holistically heal your heart, heal your connection to your body, soothe your mind, and bring inner spiritual peace and joy.
I am a trauma-informed therapist at AUM Integral Wellness, where I utilize both eastern and western practices to assist in your healing process including ACT, DBT, CBT, Somatic therapies (like yoga, breathwork, and meditation). I earned my Masters of Social Work from Colorado State University and am working towards becoming a Licensed Clinical Social Worker under the supervision of Ashley Ray, LCSW-S. I am also a certified yoga instructor and have advanced training in trauma recovery.
Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075
Hope to speak with you soon!
5 Years Experience
Compassion Focus Therapy
Kristin Wright
Licensed Professional Counselor, MS, LPC
Have you been through a traumatic experience that impacts your life negatively? Do you suffer with anxiety, depression, or low self-esteem? Do your struggles stop you from living the life you always wanted? This could make anyone feel alone, exhausted, and disconnected from even your closest loved ones. For many people, reaching out for help can be daunting and scary. But if you’re looking for someone friendly and supportive to share your struggles with, you’re in the right place! My passion is working with adults, couples, and families that are navigating struggles like anxiety, depression, PTSD, ADHD, grief, self-esteem, sexual abuse, relationship issues, veteran issues and many more.
10 Years Experience
Compassion Focus Therapy
Mike Jeffcoat
Marriage and Family Therapist, LMFT
My work consists of two main features: Self-Understanding - through a in-depth analysis of who you are and identifying your inner wisdom and understanding of who you are, AND Self-Authoring - by untangling patterns, habits and beliefs that do not serve you, then helping you to align more wholly with who you are and who you desire to be.
It can feel so frustrating when no matter how hard you try, you just keep ending up at the same spot. Let's look closer at the pattern and see what we can do to get you out of the loop. let's tap into your innate wisdom and ability to heal. Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075
12 Years Experience