Everyone experiences stress. What can you do when you have reached your threshold for managing your stress and you are suffering intensely with health-damaging symptoms? I help my clients to examine and effectively manage the many stressors in their lives with success so that they experience a reduction in these adverse negative symptoms.
Stress can negatively affect every aspect of our lives: our thoughts, behaviors, relationships, work, sleep, health, and daily function. I help clients identify and address their stress triggers, so they can regain control of their lives. Treatment is tailored to each client's needs and goals. Common modalities used during therapy may include Crisis Intervention, EMDR, Cognitive Behavioral Therapy, and Solution Focused Therapy. There may also be a focus on reducing physical symptoms of stress through relaxation, grounding techniques, and self-care.
I use research-based techniques to help clients cope with stress. Culturally-responsive and developmentally appropriate practices are utilized to help clients achieve treatment goals.
Some amount of stress in life is normal and helps us function. But when our nervous systems become overloaded regularly and there is no respite from stress, we will experience life as overwhelming. Let's take a step back together and look at that so we can see it with more depth. Together, we'll determine the smaller building blocks of your stress and make a plan to bring in the deeper healing where it's needed so you can shift into feeling capable to meet life's challenges.
Counselor/Therapist, Board-Certified Life Care Planner
This component is a stress management service that provides a range of tools which will assist in reducing stress by restoring the body and mind resiliency, and aptitude. The provider will ensure that individuals find happiness and break stress cycles by informing each individual about control strategies, such as relaxation exercises, meditation, avoidance mechanisms, and many other tools. This service is important because the provider will conduct an assessment and possibly create a plan which should layout abnormal behaviors, and prevent exacerbation of other stress-related complications. The plan will help to improve stressful behaviors and quality of life.
Licensed Professional Counselor, MA, NCC, BCC, LPC
Stress can be motivating but at times, it can be overwhelming. Let's get to the root of your stress and discuss your options to find more balance and happiness.
Life can be stressful. We are all pulled in some many directions with so many obligations. If you need to find inner peace, practice self-love and/or self-care, I can help you learn how. You can find balance in your life again.