Perfectionism therapists in Lake Jackson, TX
Browse Perfectionism therapists in Lake Jackson, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Perfectionism is not about high standards. It is about self-worth becoming dependent on performance, productivity, and getting things “right.” It often leads to burnout, procrastination, and a constant feeling of never doing enough.
Our work focuses on breaking the cycle of overperformance and self-pressure, helping you build a more sustainable way of functioning that does not require constant self-sacrifice.
7 Years Experience
Online in Lake Jackson, TX (Online Only)
Perfectionism
Bob Mullen
Counselor/Therapist, M.Ed., Licensed Professional Counselor-Supervisor
I work to help people move from needing to be perfect to embracing excellence. This lessens feelings of regret over "errors" and allows the client to find better motivation to attempt tasks, not avoiding perceived failure.
31 Years Experience
Online in Lake Jackson, TX
Perfectionism
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Perfectionism can create constant pressure to meet impossibly high standards, leaving you feeling anxious, overwhelmed, or never "good enough." Fear of making mistakes may lead to overthinking, procrastination, or self-criticism that keeps you stuck. Together, we'll challenge unhelpful patterns, cultivate self-compassion, and develop healthier ways to pursue your goals so you can find greater balance, confidence, and peace without sacrificing what matters most.
9 Years Experience
Online in Lake Jackson, TX (Online Only)
Perfectionism
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Perfectionism is often driven not by high standards alone, but by fear of failure, shame, rejection, or feeling “not enough.” While perfectionism may create achievement, it frequently comes at the cost of peace, self-worth, connection, and emotional freedom. Therapy helps clients explore the deeper roots of perfectionism while learning how to relate to themselves with greater compassion and flexibility.
9 Years Experience
Online in Lake Jackson, TX
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Lake Jackson, TX (Online Only)
Perfectionism therapists in Lake Jackson, TX Statistics
Perfectionism therapists in Lake Jackson, TX average 13 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (49%), and Internal Family Systems (IFS) (37%).
Average years in practice
13 Years Experience
Average cost per session
$191
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 37% | Internal Family Systems (IFS) |
| 37% | Person-Centered Therapy (Rogerian) |
| 35% | Existential / Humanistic Therapy |
| 33% | Motivational Interviewing (MI) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 42% | Senior |
| 37% | Teen |
| 18% | Children |
Client Focus
| 44% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 23% | Black / African American |
| 23% | Persons with Disabilities |