Cognitive Behavioral Therapy (CBT) therapists in Lampasas, TX
Browse Cognitive Behavioral Therapy (CBT) therapists in Lampasas, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Nicholas Callaghan
Pre-Licensed Professional, Graduate Counseling Intern
Do you grapple with recurrent mental health struggles? Want to pursue self-improvement but aren't sure how to start? Have you been left feeling that no one taught you how to manage the stressors of life, let alone the stressors of trauma? As a therapist, I work with you not only to heal the pain that life has inflicted, but to discover the life you desire and equip you to live it to the fullest. I am a graduate counseling student with Lamar University currently obtaining their practical experience hours. I am unilaterally LGBTQ+ affirming, as is Vervewell.
To me, it is the task of therapy to equip clients with the skills and tools they need for three key aspects of life: understanding themselves and what they want, changing negative and unhelpful thoughts into helpful ones, and gaining control over pain and other strong emotions. Using a combination of CBT, DBT, and SFBT, we will work both to heal and prepare.
If you are ready to find the life you deserve and build a better future together, reach out for an appointment or consultation. I offer in-person and virtual appointments from our extremely cozy office in Fort Worth.
0 Years Experience
Online in Lampasas, TX
CBT
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Are you hurting emotionally? Are you dealing with intense current frustrations or past hurts? Are you struggling with the effects of childhood trauma? I'd like to help you not just manage the pain, but finally get rid of it!
10 Years Experience
Online in Lampasas, TX
CBT
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
I work with high achieving women, caregivers, and helping professionals who are used to being the one who holds everything together. They anticipate needs, take responsibility for other people’s emotions, and say yes when they mean no. They push through when they are depleted and keep going long after their capacity is gone.
For a long time, this worked. It earned success, stability, and connection. Until it didn’t.
Most clients come to me when burnout has turned into resentment. When relationships feel one sided. When the emotional load becomes impossible to ignore.
This is not an individual failure. These patterns are often shaped by early roles, expectations, and environments that rewarded overfunctioning and self sacrifice.
In our work together, we focus on identifying these patterns, understanding what is actually yours to carry, and building the capacity to do less without collapsing into guilt or anxiety.
This is not about becoming a different person.
It is about creating a life that feels sustainable, reciprocal, and aligned.
If you are waiting until things calm down or get worse before reaching out, that waiting is part of the pattern.
You do not have to keep doing this.
7 Years Experience
Online in Lampasas, TX (Online Only)
CBT
Sara Pesic
Licensed Professional Counselor, LPC, NCC, CCTP
In years of practicing counseling and doing my own training and research, I have learned that besides knowing "Why" it is also important to know "How." I find many people knowing where their trauma or problem is coming from, but they are still not able to move forward and resolve the issue. My focus is on understanding the client's challenges and then helping them move forward with practical and manageable steps.
13 Years Experience
Online in Lampasas, TX (Online Only)
CBT
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Seeking therapy is a courageous step, and you don't have to navigate life's challenges alone. I provide a supportive, nonjudgmental space where we work together to better understand your experiences, build practical coping skills, and create meaningful, lasting change. Using evidence-based approaches, I help adults move beyond anxiety, trauma, and unhelpful patterns toward greater confidence, resilience, and emotional well-being at a pace that feels right for you.
9 Years Experience
Online in Lampasas, TX (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Lampasas, TX Statistics
Cognitive Behavioral Therapy (CBT) therapists in Lampasas, TX average 15 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Trauma and PTSD (56%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
49%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 56% | Trauma and PTSD |
| 56% | Stress |
| 46% | Self Esteem |
| 45% | Loss or Grief |
| 41% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 49% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 32% | Men |
| 31% | LGBTQ+ |
| 22% | Christian |
| 21% | Black / African American |