Acceptance & Commitment Therapy (ACT) therapists in Little Elm, Texas TX
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Little Elm. We encourage you to review each profile to find your best match.
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ACT
Sarah Sustaita
Pre-Licensed Professional, MS, LPC Associate, LPCC
You understand what’s going on, but your body didn’t get the memo.
You may feel stuck in patterns of pain, shutdown, or overwhelm that don’t match what you know.
I work with individuals (ages 16+) navigating chronic pain, trauma, dissociation, and long-standing stress. Many of the people I work with have already done a lot of thinking about themselves or tried therapy before, but still feel caught in how their body continues to respond.
I help bridge the gap between insight and embodied change. Together, we focus on understanding how these patterns live in both the mind and body, using approaches that support nervous system regulation, processing of unresolved experiences, and increased connection to your internal signals. Through this work, clients often begin to experience shifts not just in how they think, but in how they feel and respond on a day-to-day level.
1 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
I am an EMDR trained therapist who specializes in working with high functioning adults struggling with anxiety and OCD. I teach the techniques of Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness Practices to tackle the debilitating effects of anxiety and OCD. I see the therapeutic process as collaborative, and my goal is to teach my clients the techniques needed to live a life free of their anxious thoughts.
10 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Renew Restoration
Licensed Professional Counselor, LPC-S
I became a therapist because I understood, early on, what it felt like to keep moving when something underneath wasn't right. That experience shaped how I see people, not as problems to fix, but as individuals who adapted to what life asked of them.
For over seven years, I've worked with people who are capable, driven, and often very good at holding things together, while quietly carrying something heavier beneath the surface. Burnout. Disconnection. A persistent sense that the life they've built doesn't quite fit who they are anymore.
That's the work I care most about. Not just helping people feel better, but helping them understand themselves, the patterns, the adaptations, the survival strategies that made sense once and may be costing them now.
I wrote The Secret Life of Silent Suffering because I wanted to name what so many people experience but rarely say out loud. That same thread runs through everything I do: therapy, training, speaking, and education for other clinicians.
I believe healing is possible. Not as a return to who you were before, but as a gradual movement toward greater clarity, freedom, and alignment with who you actually are.
7 Years Experience
Online in Little Elm, TX Texas (Online Only)
ACT
Trey Russell
Licensed Clinical Social Worker, LCSW
I believe meaningful change happens when people feel understood, challenged, and supported at the same time. My approach is practical, evidence-based, and focused on helping you move forward — not just talk about the past, but understand how it shapes your present decisions, relationships, and patterns.
I work with individuals navigating anxiety, relationship stress, life transitions, identity concerns, and the pressure of carrying a lot for everyone else. Together we identify the thinking patterns that keep you stuck, build emotional clarity, and develop concrete strategies that improve daily life. Therapy with me is collaborative and direct — you’ll leave sessions with insight and tools you can actually use.
I value honesty, personal responsibility, and growth. If you’re ready to examine what’s working, what isn’t, and take intentional steps toward something better, I’d be honored to work with you.
13 Years Experience
In-Person Near Little Elm, TX
ACT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Little Elm, TX Texas (Online Only)
ACT
Miles O’Brien
Counselor/Therapist, LPC-A
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can.
This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
4 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Alanna Preylo
Therapist, LMSW
You may feel worn down in a way that is hard to explain. Not just stressed, but deeply exhausted from carrying Pain, Trauma, Anxiety, Depression, or feeling misunderstood for far too long. Maybe you are questioning your worth, your relationships, or whether things will ever feel real again. When the weight becomes too much to hold by yourself, therapy can be a place where you finally feel seen, supported, and understood. You do not have to explain your pain or face it alone. Healing is possible, and together we can begin making space for relief, connection, and hope. Contact me today to learn more about how I can help.
4 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you're looking for a therapist to help you rebuild trust, intimacy, and connection, you're in the right place. I have specialized training in treating sex addiction, sexual dysfunction, trauma, and substance abuse, and I work with both individuals and couples who are ready to create meaningful change. Whether you're working to heal a relationship or reconnect with yourself, I'm here to support you. Contact me today to begin rebuilding your life and relationships.
18 Years Experience
In-Person Near Little Elm, TX
Online in Little Elm, TX Texas
ACT
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
At Discovery Point Retreat, we believe recovery begins with compassion, structure, and individualized care. Our team provides evidence-based addiction treatment in a supportive environment where clients can rebuild their lives with dignity and purpose. Through a combination of clinical therapy, recovery coaching, and holistic wellness practices, we help individuals develop the tools necessary for lasting sobriety and personal growth.
9 Years Experience
In-Person Near Little Elm, TX
Acceptance & Commitment Therapy (ACT) therapists in Little Elm, Texas Statistics
Acceptance & Commitment Therapy (ACT) therapists in Little Elm, Texas average 13 years of experience and charge around $195 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (68%), and Trauma and PTSD (59%).
Average years in practice
13 Years Experience
Average cost per session
$195
Accept insurance
38%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 48% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Depression |
| 59% | Trauma and PTSD |
| 53% | Stress |
| 44% | Social Anxiety |
| 42% | Loss or Grief |
| 41% | Self Esteem |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 44% | Teen |
| 16% | Children |
Client Focus
| 54% | Women |
| 44% | LGBTQ+ |
| 33% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |