Cognitive Behavioral Therapy (CBT) therapists in McAllen, TX
Browse Cognitive Behavioral Therapy (CBT) therapists in McAllen, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
David Arias
Licensed Professional Counselor, LPC
With over 10 years of experience as a licensed counselor, I am passionate about helping individuals navigate life's challenges and lead more fulfilling lives. I specialize in treating anxiety and depression, providing compassionate, evidence-based therapy tailored to each person's unique needs.
10 Years Experience
Online in McAllen, TX
CBT
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
At the Center for Cognitive Behavioral Therapy and Mindfulness, we believe everyone can benefit from therapy. From the time we’re young, we’re taught how to take care of our physical health and our bodies, but we’re not generally taught how to manage our thoughts and emotions so we can take care of our mental wellbeing. Many people never seek psychological help, and others may only seek it when they are experiencing a crisis. We aim to change this. We believe that investing in your psychological health is essential to overall wellbeing, no matter your life circumstances. Life is challenging, and everyone can use support. We believe in providing care across the spectrum of psychological health, and in fostering mental and emotional wellbeing in addition to treating mental illness. We believe strongly in providing only evidence-based cognitive behavioral therapies: therapy that has proven to be effective through copious research studies. We also employ only doctoral-level clinicians who are highly trained experts in providing these evidence-based services.
5 Years Experience
Online in McAllen, TX (Online Only)
CBT
Janika Williams
Licensed Professional Counselor, M.Ed, LPC, CSC
My approach to therapy is rooted in a simple belief: no two people experience life the same way, so therapy shouldn’t look the same for everyone. As a Licensed Professional Counselor with a background in education and school counseling, I bring years of experience working with individuals, children, and families, along with an understanding of how our early experiences, relationships, and environments shape who we become.
The name Poplar Belief is a play on the phrase “popular belief.” So much of what we believe about ourselves, our relationships, and the world comes from things we’ve learned or accepted as truth, often without questioning them. But just because a belief is familiar doesn’t mean it’s serving us.
That’s the heart of my work. I take a person centered, collaborative approach that creates space for clients to feel heard, while also challenging the beliefs and patterns that may be keeping them stuck. My goal is not to tell you who to become, but to help you discover what’s possible when you begin questioning what you’ve always believed to be true.
4 Years Experience
Online in McAllen, TX
CBT
Michele Robison, PhD
Psychologist, PhD
I have over 3 decades of experience working with individuals and helping them achieve their treatment goals. I love research on the science of wellbeing as well as research on the brain. I use evidenced based strategies to help my clients achieve their therapeutic goals.
34 Years Experience
Online in McAllen, TX
CBT
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
I am a Marriage and Family Therapist, who cares deeply about the needs and concerns of my clients, I will go above and beyond in helping facilitate any changes you see fit for yourself and your family. I know that change, in general, can be very difficult, especially when you feel like you are doing it alone. I would love to be there for you, in your process of change, and help to guide and support you along the way. It is my goal to provide a therapeutic environment that is non-judgmental, safe, inviting, and warm, so that you can feel comfortable from the moment you first walk in and throughout your entire process.
16 Years Experience
Online in McAllen, TX
Cognitive Behavioral Therapy (CBT) therapists in McAllen, TX Statistics
Cognitive Behavioral Therapy (CBT) therapists in McAllen, TX average 15 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Stress (56%).
Average years in practice
15 Years Experience
Average cost per session
$191
Accept insurance
49%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 56% | Stress |
| 56% | Trauma and PTSD |
| 46% | Self Esteem |
| 44% | Loss or Grief |
| 41% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 49% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 48% | Women |
| 32% | Men |
| 31% | LGBTQ+ |
| 22% | Christian |
| 21% | Black / African American |