Anxiety therapists in Mercedes, Texas TX
Anxiety or Fears
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to tell you how therapy can help with anxiety. Sometimes, anxiety can feel like a big, scary monster that won't leave you alone. But guess what? You don't have to face it alone!
When you come to therapy, you get to talk to someone who really listens and understands. That's me, your therapist. I'm like a guide, here to help you navigate through the stormy seas of anxiety.
Together, we'll figure out what triggers your anxiety and come up with ways to tame it. Sometimes, just talking about your feelings can make them feel lighter. Other times, we might try relaxation techniques, like deep breathing or mindfulness exercises, to help calm your mind.
I'll also teach you strategies to challenge those anxious thoughts that keep popping up. We'll work on changing your perspective so you can see things in a more positive light.
And remember, progress takes time. It's like planting a seed and watching it grow. With each session, you'll get stronger and more confident in facing your fears.
So, if anxiety is making your days feel cloudy and dark, don't hesitate to reach out. Together, we'll bring back the sunshine into your life.
15 Years Experience
Anxiety or Fears
Susan Hogan
Psychologist, LPC
If excessive worry is holding you back in life, therapy can help. I look forward to supporting you in a non-judgmental safe space to develop tools to navigate stress and move forward confidently and with less anxiety.
19 Years Experience
Anxiety or Fears
Sala Psychology
Psychologist
We work with individual struggling with general anxiety and stress, social anxiety, obsessive and compulsive disorder, specific phobias, panic disorder, and health anxiety. We use exposure therapy, which research shows is the most effective approach.
3 Years Experience
Anxiety or Fears
Alicia Townsend
Psychologist, PhD, BCN
Anxiety is higher for most of us during these stressful and changing times. Using Cognitive Behavioral Therapy and physical relaxation techniques, I can help you cope with both the physical and mental aspects of anxiety.
19 Years Experience
Anxiety or Fears
Lea Purczinsky
Pre-Licensed Professional, Licensed Professional Counselor Associate
Is anxiety a day to day problem you feel like you can't overcome? Do you feel like you've tried everything to manage your anxiety and are left stuck in the cycle of avoidance and then anxiety over and over? Lea approaches anxiety from a trauma informed mindset- together you'll work to create a plan that includes coping strategies as well as targeting the root source of your anxiety.
1 Years Experience