Depression therapists in Mila Doce, Texas TX
Depression
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light.
When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back.
In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders.
We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience.
I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you.
And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.
15 Years Experience
Depression
Dylan Inserra
Pre-Licensed Professional, LPC-A, MA, EMDR-T
I create a warm, safe environment where men can discuss issues specific to them so that we can process and work through them.
2 Years Experience
Depression
Mirasol Whitbey
Pre-Licensed Professional, MS, NCC, LPC-A, CTP, CCATP
Depression can look like walking through quicksand with the sky falling. On the other hand, it can present itself as a happy-go-lucky, always dependable, hard, working coworker that never misses a beat. It can make a client feel so isolated they feel numb to the kindness of a stranger or deny them the ability to get out of bed. My role is to offer a helping hand to the one in quicksand holding an umbrella or ask that coworker how they are doing despite their smiling exterior.
1 Years Experience
Depression
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.
43 Years Experience
Depression
Dr. Tinatin Surguladze
Psychologist, PhD
For depression treatment I use mix of techniques from person-centered, existential-humanistic, feminist, narrative, TA, and gestalt theoretical orientations.
11 Years Experience