Codependency therapists in Nacogdoches, Texas TX
We are proud to feature top rated Codependency therapists in Nacogdoches. We encourage you to review each profile to find your best match.
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Codependency
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with codependency by helping you recognize unhealthy patterns in relationships and develop a stronger sense of self. Together, we’ll explore boundaries, self-care, and emotional independence, empowering you to create healthier, more balanced connections. My goal is to support you in breaking free from people-pleasing behaviors and reclaiming your personal well-being and autonomy.
3 Years Experience
Online in Nacogdoches, TX Texas (Online Only)
Codependency
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you find yourself constantly putting others' needs ahead of your own, struggling to set boundaries, or feeling like your worth depends on being needed, you might be dealing with codependency. This doesn’t mean you're weak or broken. It often means you learned to survive by taking care of others at your own expense.
I help people untangle themselves from patterns that keep them stuck in unhealthy dynamics—whether it’s in romantic relationships, family roles, or friendships. We’ll look at where those patterns began, how they’ve shaped your sense of identity, and how to start showing up for yourself without guilt or fear.
Codependency can feel like a cycle you can’t break, but change is possible. You can learn to have relationships without losing yourself in them. Therapy gives you space to reconnect with your own needs, values, and voice.
18 Years Experience
Online in Nacogdoches, TX Texas
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Nacogdoches, TX Texas
Codependency
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with codependency, including patterns of overgiving, people-pleasing, and difficulty setting or maintaining healthy boundaries. My approach helps clients understand the underlying dynamics driving these patterns while building practical skills to develop clearer limits, stronger self-trust, and more balanced relationships. I also support clients in recognizing and responding to manipulation or controlling dynamics, helping them stay grounded and make intentional choices rather than reacting out of guilt or fear. I integrate insight-oriented work with concrete tools to address approval-seeking, fear of conflict, and emotional reactivity. Together, we focus on fostering a more solid sense of self and creating healthier, more reciprocal connections.
13 Years Experience
Online in Nacogdoches, TX Texas
Codependency
Heidi Sawyer, LPC & Career Exploration Coach
Licensed Professional Counselor
If you find yourself giving and giving to relationships but not receiving from others or you struggle with boundaries, it may be helpful to discuss in therapy. I work with clients to implement boundaries and self-care to build a healthier foundation for their relationships.
12 Years Experience
Online in Nacogdoches, TX Texas
Codependency therapists in Nacogdoches, Texas Statistics
Codependency therapists in Nacogdoches, Texas average 16 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (42%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$179
Accept insurance
50%
Offer sliding scale
46%
Gender ID
| 60% |
Female |
|
| 33% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Family Systems Therapy |
| 33% | Existential / Humanistic Therapy |
| 33% | Somatic Therapy |
| 33% | Psychodynamic Therapy |
Ages Served
| 95% | Adult |
| 68% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 43% | LGBTQ+ |
| 42% | Men |
| 31% | Christian |
| 31% | Hispanic / Latino |