Social Anxiety
Licensed Professional Counselor, M.Ed., LPC
Social anxiety is a disorder that eats its' own tail. The more of an outsider we feel we are, the more of an outsider we become, avoiding people or becoming more anxious. We now have new tools to stop this downward spiral & can take you to a place where you can be more comfortable in your own skin.
26 Years Experience
Social Anxiety
Licensed Professional Counselor, MA, LPC-S
Let's face it, for a lot of us being around other people can be stressful and uncomfortable. Human nature leads us to try and avoid the people and situations that make us feel uncomfortable, but that relief is temporary. The more we avoid social situations, the more that avoidance contributes to social anxiety. The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of social anxiety. Accelerated Resolution Therapy often reduces the negative emotional reaction to anxiety triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions. Together, these two approaches can help bring faster relief from social anxiety and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges.
24 Years Experience
Online in Paris, Texas (Online Only)
Social Anxiety
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
You will be able to be around people with ease after the work we do to lead you through the social anxiety. I offer targeted support for individuals dealing with social anxiety, focusing on creating a safe and understanding environment for clients to explore their fears and challenges. Through evidence-based techniques, I assist clients in developing skills to manage anxiety, enhance social skills, and build confidence in social situations. My goal is to empower clients to engage more fully in life and form meaningful connections with others.
15 Years Experience
Online in Paris, Texas (Online Only)
Social Anxiety
Licensed Professional Counselor, MA, LPC
Isolation is too-often the result of symptoms of anxiety and fear. Anxiety and fear often manifest with physiological symptoms of distress in the body. I have extensive experience in helping clients experience relief from these symptoms and enjoy increased peace and a felt-sense of safety, and confidently reconnect with others.
11 Years Experience