Body Focused Repetitive Behaviors therapists in Pasadena, TX
Browse Body Focused Repetitive Behaviors therapists in Pasadena, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component is for individuals struggling with body-focused repetitive behaviors, supporting self-awareness, coping strategies, and skill-building to reduce urges and improve emotional and daily functioning.
24 Years Experience
In-Person Near Pasadena, TX
Online in Pasadena, TX
BFRB
Anna Urbaniak
Psychologist, PhD
Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.
15 Years Experience
Online in Pasadena, TX (Online Only)
BFRB
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in working with children, adolescents, and adults who experience body-focused repetitive behaviors (BFRBs), such as hair pulling, skin picking, and related behaviors. I help clients develop greater awareness of their triggers, build effective coping strategies, and learn healthier ways to manage urges while improving overall well-being.
14 Years Experience
Online in Pasadena, TX (Online Only)
BFRB
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
I have extensive training and experience with behavior modification therapy. I start with learning what purpose or function the behaviors serve. Next, we explore if there is a healthier alternative, discover the root cause of the behavior, and/or focus on habit reduction and eventually elimination.
17 Years Experience
Online in Pasadena, TX (Online Only)
BFRB
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Pasadena, TX (Online Only)
Pasadena is an industrial city southeast of Houston whose economy is dominated by petrochemical refining and manufacturing along the Houston Ship Channel, and the mental health landscape here is shaped by the occupational stresses, environmental anxieties, and working-class pressures of a community built around the energy industry. The city has a large and growing Latino population, and Spanish-language therapy is increasingly important to meeting the mental health needs of the community. Harris County's public mental health system extends to Pasadena, though private therapy options are more limited than in central Houston. Common therapy concerns include anxiety, depression, workplace and occupational stress, family and relationship difficulties, and the particular pressures of living in a community where industrial safety and environmental quality are ongoing concerns.
Body Focused Repetitive Behaviors therapists in Pasadena, TX Statistics
Body Focused Repetitive Behaviors therapists in Pasadena, TX average 14 years of experience and charge around $238 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (58%), and Behavioral Therapy (50%).
Average years in practice
14 Years Experience
Average cost per session
$238
Accept insurance
33%
Offer sliding scale
33%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 50% | Behavioral Therapy |
| 42% | Cognitive Processing Therapy (CPT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 42% | Psychoeducational Therapy |
| 42% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 75% | Teen |
| 58% | Senior |
| 50% | Children |
Client Focus
| 50% | Women |
| 42% | LGBTQ+ |
| 33% | Men |
| 33% | Military / Veterans |
| 33% | Persons with Disabilities |