Depression therapists in Pharr, Texas TX
Depression
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light.
When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back.
In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders.
We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience.
I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you.
And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.
15 Years Experience
Depression
Chandra Brandt
Licensed Professional Counselor, LPC, NCC
Depression affects most of us at one point or another for various reasons. We can identify your issues together in a nonjudgemental environment and work on a plan to move forward.
11 Years Experience
Depression
Rachel Eddins
Counselor/Therapist, MEd, LPC
Does your world seem dull and draining and you don't know why? Have you lost motivation or interest in things you usually have energy for? The weight of depression can be lifted. There is hope. Depression therapy can help you feel joy, happiness and fulfillment again.
19 Years Experience
Depression
Erin Severe
Psychologist, Psy.D.
Are you feeling down, unable to enjoy things like you used to or just not excited to wake up in the morning? Has depression kept you from making time for the things and people you love? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to feelings of sadness and improve relationships with others.
16 Years Experience
Depression
Emily Sledge
Licensed Clinical Social Worker, LMSW
Do you feel so weighted down and in the dumps that harming yourself feels like the only way to cope? I guide clients into a deeper awareness of what barriers are keeping them from releasing their fears, negative self-talk, and harmful behavior patterns that keep them from healing and experiencing their own self worth. I help them to rediscover and nurture their own inner healer in order to feel whole and live a fulfilled life with inner peace and joy. Sound like work - - It is, but we will take it slow, and you will discover simple ways to increase your energy and motivation, so that healing is made possible. You can be happy again. Lets get there together.
5 Years Experience