Stress therapists in Pharr, Texas TX
We are proud to feature top rated Stress therapists in Pharr. We encourage you to review each profile to find your best match.
Stress
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.
16 Years Experience
Online in Pharr, TX Texas
Stress
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Support for overwhelm, irritability, shutdown, and chronic tension. We focus on nervous system regulation, boundaries, and shifting patterns that create constant pressure.
1 Years Experience
Online in Pharr, TX Texas
Stress
Cesar Monagas
Licensed Professional Counselor, MS, LPC-Associate & NCC
Stress can take a significant toll on your mental, emotional, and physical health. I work with clients who feel overwhelmed by work demands, family responsibilities, relationship challenges, or the pressures of everyday life. Together, we'll identify sources of stress, develop effective coping strategies, and create sustainable habits that promote balance, resilience, and overall well-being.
2 Years Experience
Online in Pharr, TX Texas
Stress
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
We've all experienced stress - you are probably feeling it right now as you explore the possibility of working with a new therapist! Stress can feel like a boulder weighing you down, or a tiny thorn in the bottom of your foot that just never relents. The results of stress are many, as it can create and contribute to many different physical, emotional and cognitive symptoms. The good news is that there are strategies and tools that can help relieve the impacts of stress. The two primary therapeutic approaches that I use with clients are both evidence-based treatments for reducing symptoms of stress. Accelerated Resolution Therapy often reduces the negative emotional reaction to stress triggers in an average of 1 to 5 sessions. Cognitive Behavior Therapy helps clients identify and replace the unhelpful thinking that leads to uncomfortable feelings and less preferred actions, creating a change in perspective. Together, these two approaches can help bring faster relief from the impacts of stress and "clear your headspace" to learn new strategies and tools for helping yourself cope better with life's challenges.
26 Years Experience
Online in Pharr, TX Texas
Stress
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Stress is a natural feeling of not being able to cope with specific demands and events. Stress can become a chronic condition if a person does not take steps to manage it. I can teach you to help manage your stress.
10 Years Experience
Online in Pharr, TX Texas
Stress therapists in Pharr, Texas Statistics
Stress therapists in Pharr, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (40%), and Solution-Focused Brief Therapy (SFBT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
44%
Offer sliding scale
39%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Existential / Humanistic Therapy |
| 29% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Christian |