Cognitive Behavioral Therapy (CBT) therapists in Plano, Texas TX
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Plano. We encourage you to review each profile to find your best match.
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CBT
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
I am a Marriage and Family Therapist, who cares deeply about the needs and concerns of my clients, I will go above and beyond in helping facilitate any changes you see fit for yourself and your family. I know that change, in general, can be very difficult, especially when you feel like you are doing it alone. I would love to be there for you, in your process of change, and help to guide and support you along the way. It is my goal to provide a therapeutic environment that is non-judgmental, safe, inviting, and warm, so that you can feel comfortable from the moment you first walk in and throughout your entire process.
16 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX Texas
CBT
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you stuck in negative and unproductive patterns? Are you looking to seriously improve your life or your communication within your family, your significant other or spouse? Are you willing to do something different? If so, lets talk. I am an integrative and holistic therapist. I work collaboratively with individuals and couples, treating the complete person: mind, body, heart and spirit, for total wellness and better relationships.
12 Years Experience
In-Person in Plano, TX 75024
Online in Plano, TX Texas
CBT
Harmony Moses Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
I believe in a compassionate, yet direct approach. Most people are looking for straight forward help with their pain, anxiety, conflict and stress. A direct approach can be hard to find, but it can lead to faster results and change, this is our goal! I offer a full hour, unlike the traditional 50 minute's, and can also provide 90 minutes and 2 hour sessions.
20 Years Experience
In-Person in Plano, TX
Online in Plano, TX Texas
CBT
Rebekah Ruth Jones, Ed.D., LPC
Licensed Professional Counselor, Ed.D., LPC
It is my belief that a large portion of human suffering is the product of relationships, either the lack thereof or the presence of unhealthy interactions. We were never meant to navigate life alone. As such, we are not prepared to solve problems in a vacuum. For these reasons, I practice from a collaborative stance with my clients.
You can expect direct but kind observations and feedback when working with me. I honor your time and your investment, as such, I will not always say what you would like to hear but instead will share insights with you truthfully but not from a place of authority. Ultimately, you have authority over your own life and the choices that move you forward.
12 Years Experience
Online in Plano, TX Texas (Online Only)
CBT
Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, CMNCS
Counselor/Therapist, Psychotherapist
LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help.
27 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX Texas
CBT
Wynne Shaw
Counselor/Therapist, M.Ed., LPC-S
Raising kids today is challenging. Every family has struggles and more parents than ever find they need help to meet these challenges and keep their families on track and their kids thriving. I provide a safe environment for you and your family to explore your struggles and find hope and healing.
31 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
CBT
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
CBT
Kimberly Hansley-Parrish
Licensed Professional Counselor, LPC
I work with a broad range of clients, which may not seem connected, but inevitably it is. I enjoy working with kids, teens, young adults, moms, and couples. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. I often say "let's throw spaghetti at the wall and see what works". I love working with those are actively involved in the therapy process. It's a collaboration between myself and the client. I draw from several modalities, so the approach is tailored to each client. I enjoy couples, divorce/separation, neurodivergent people, PDA (in children) and failure to launch.
9 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
CBT
Marci Stiles
Licensed Professional Counselor, MA, LPC-S
I have been helping Couples and Individuals for 20 + years to- Be the BEST individuals /couples they can be! Life can be hard, relationships can be hard, but they don't have to be.
26 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
CBT
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
I am an EMDR trained therapist who specializes in working with high functioning adults struggling with anxiety and OCD. I teach the techniques of Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindfulness Practices to tackle the debilitating effects of anxiety and OCD. I see the therapeutic process as collaborative, and my goal is to teach my clients the techniques needed to live a life free of their anxious thoughts.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Plano is one of the most affluent suburbs in Texas — home to Toyota's North American headquarters, a major JPMorgan Chase campus, and dozens of other corporate operations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Cognitive Behavioral Therapy (CBT) therapists in Plano, Texas Statistics
Cognitive Behavioral Therapy (CBT) therapists in Plano, Texas average 16 years of experience and charge around $189 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (75%), and Trauma and PTSD (59%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
48%
Offer sliding scale
36%
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 75% | Depression |
| 59% | Trauma and PTSD |
| 53% | Stress |
| 47% | Loss or Grief |
| 44% | Self Esteem |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 52% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 32% | LGBTQ+ |
| 23% | Christian |
| 22% | Military / Veterans |