Cognitive Processing Therapy (CPT) therapists in Plano, Texas TX
We are proud to feature top rated Cognitive Processing Therapy (CPT) therapists in Plano. We encourage you to review each profile to find your best match.
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Cognitive Processing Therapy (CPT)
Trey Russell
Licensed Clinical Social Worker, LCSW
I believe meaningful change happens when people feel understood, challenged, and supported at the same time. My approach is practical, evidence-based, and focused on helping you move forward — not just talk about the past, but understand how it shapes your present decisions, relationships, and patterns.
I work with individuals navigating anxiety, relationship stress, life transitions, identity concerns, and the pressure of carrying a lot for everyone else. Together we identify the thinking patterns that keep you stuck, build emotional clarity, and develop concrete strategies that improve daily life. Therapy with me is collaborative and direct — you’ll leave sessions with insight and tools you can actually use.
I value honesty, personal responsibility, and growth. If you’re ready to examine what’s working, what isn’t, and take intentional steps toward something better, I’d be honored to work with you.
13 Years Experience
In-Person Near Plano, TX
Cognitive Processing Therapy (CPT)
Freestyle Supervision and EMDR Group LLC
Counselor/Therapist, LPCC-S, LEP, NCC, APCC, AMFT, ASW, NCC
At Freestyle Supervision and EMDR, we move beyond "trauma-informed" trends to provide deeply rooted, evidence-based care across California and Texas. Our practice is built on a mentorship model that celebrates neurodiversity, LGBTQIA+ advocacy, and authentic self-expression. By blending clinical expertise with a laid-back, creative approach, we offer a space where clients can unmask, regulate their nervous systems, and experience therapy that is as inclusive as it is transformative
4 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Cognitive Processing Therapy (CPT)
Alanna Preylo
Therapist, LMSW
You may feel worn down in a way that is hard to explain. Not just stressed, but deeply exhausted from carrying Pain, Trauma, Anxiety, Depression, or feeling misunderstood for far too long. Maybe you are questioning your worth, your relationships, or whether things will ever feel real again. When the weight becomes too much to hold by yourself, therapy can be a place where you finally feel seen, supported, and understood. You do not have to explain your pain or face it alone. Healing is possible, and together we can begin making space for relief, connection, and hope. Contact me today to learn more about how I can help.
4 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Cognitive Processing Therapy (CPT)
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Reaching out for support often means something in your life feels too heavy to carry alone. You don’t have to navigate it by yourself. I offer a space that moves at your pace—without pressure or expectations—where you can begin to make sense of what you’re carrying.
I work with individuals navigating trauma and PTSD, anxiety, grief, and life transitions. Together, we gently explore patterns shaped by past experiences and how they continue to show up in your thoughts, relationships, and sense of self. This work isn’t about forcing change—it’s about creating space for clarity, self-understanding, and a deeper sense of trust in yourself.
My approach integrates talk therapy with expressive arts therapy, grounded in specialized training in art therapy and intermodal expressive work. This means we actively use modalities such as visual journaling, storytelling, movement, and other forms of creative expression as part of the therapeutic process—not just talking about your experiences, but engaging with them in ways that support deeper understanding and change.
Clients often describe me as steady, down-to-earth, and genuine. I value creating a space where you feel safe, seen, and able to show up as you are.
11 Years Experience
Online in Plano, TX Texas (Online Only)
Cognitive Processing Therapy (CPT)
Meghan Cromie
Counselor/Therapist, LMHC
I'm an OCD, phobia, and anxiety specialist. I take an action based approach to help you address the root cause of anxiety and stress, and not just cope. I utilize evidenced based techniques such as ERP, CBT, and ACT to help you get back in control of your find and overcome anxious and intrusive fears.
7 Years Experience
Online in Plano, TX Texas
Plano is one of the most affluent suburbs in Texas — home to the US headquarters of Toyota, JPMorgan Chase, and dozens of other major corporations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Cognitive Processing Therapy (CPT) therapists in Plano, Texas Statistics
Cognitive Processing Therapy (CPT) therapists in Plano, Texas average 12 years of experience and charge around $186 per session. 97% offer online sessions. The most commonly treated issues are Trauma and PTSD (94%), Anxiety or Fears (88%), and Depression (76%).
Average years in practice
12 Years Experience
Average cost per session
$186
Accept insurance
55%
Offer sliding scale
39%
Gender ID
| 62% |
Female |
|
| 20% |
Male |
|
| 10% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 49% |
In Person and Online |
|
| 48% |
Online Only |
|
| 3% |
In Person Only |
|
Top Specialties
| 94% | Trauma and PTSD |
| 88% | Anxiety or Fears |
| 76% | Depression |
| 67% | Loss or Grief |
| 61% | Stress |
| 55% | Social Anxiety |
| 48% | Relationship and Marriage Counseling |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 61% | Senior |
| 55% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 55% | Military / Veterans |
| 52% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 36% | Men |