OCD therapists in Plano, Texas TX
We are proud to feature top rated OCD therapists in Plano. We encourage you to review each profile to find your best match.
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OCD
Rebekah Ruth Jones, Ed.D., LPC
Licensed Professional Counselor, Ed.D., LPC
I use components of PE, ERP, and DBT to help your brain lessen the intensity of its rumination. Intrusive thoughts are not your thoughts, they are not warnings of what you WANT to do. They are your brain's misguided effort to protect you from those things. We can work together to help give your brain better tools.
12 Years Experience
Online in Plano, TX Texas (Online Only)
OCD
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Obsessive thoughts and compulsive behaviors can be exhausting. I work gently with clients to quiet the inner chaos, challenge distortions, and reclaim a sense of peace and control.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Obsessive-Compulsive Disorder (OCD) can feel like being stuck in a loop of intrusive thoughts and behaviors that are hard to stop—even when you know they don’t make sense. It’s not about being “particular” or “organized”—it’s about feeling distressed and the need for relief. I provide a supportive, nonjudgmental space to help you understand your OCD and learn evidence-based strategies to reduce its hold on your life, including ERP and EMDR.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Shele Lillis
Licensed Professional Counselor, LPC-S, CFRC
Living with OCD can be exhausting, often leaving individuals trapped in cycles of doubt, anxiety, and repetitive behaviors. I provide a supportive and non-judgmental space where clients can learn effective strategies to manage intrusive thoughts, reduce compulsive behaviors, and increased psychological flexibility. My goal is to help clients break free from OCD's grip and move toward a life guided by their values rather than their fears.
15 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in obsessive-compulsive disorder (OCD), my treatment approach is tailored to address the unique symptoms and challenges experienced by each individual. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), particularly exposure and response prevention (ERP), I work collaboratively with clients to identify and challenge obsessive thoughts and compulsive behaviors. By gradually exposing individuals to feared stimuli while refraining from engaging in compulsions, we aim to reduce anxiety and disrupt the cycle of obsessions and compulsions. Additionally, I incorporate mindfulness techniques and acceptance-based strategies to help clients develop a more adaptive relationship with uncertainty and discomfort. Psychoeducation plays a crucial role in enhancing understanding of OCD and building skills for long-term management. My goal is to empower individuals to regain control over their lives, reduce OCD symptoms, and improve overall quality of life.
26 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Radu Pop
Psychologist, Psychologist, PhD
I specialize in helping adolescents and adults manage obsessive-compulsive disorder (OCD), including intrusive thoughts, compulsive behaviors, anxiety, and perfectionistic thinking. Through evidence-based treatment approaches, I support clients in reducing the impact of obsessions and compulsions, building distress tolerance, and regaining a greater sense of control in daily life.
11 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Obsessive-Compulsive Disorder (OCD) can contribute to substance misuse when individuals attempt to manage intrusive thoughts or compulsive behaviors through drugs or alcohol. Our dual diagnosis program treats both OCD and addiction through structured therapy, behavioral interventions, and coping strategies that reduce anxiety and support sustainable recovery.
9 Years Experience
In-Person Near Plano, TX
OCD
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
OCD is more than just being neat or liking things a certain way. It’s a cycle of intrusive thoughts and compulsive behaviors that can feel exhausting and impossible to control. You might find yourself checking, overthinking, repeating rituals, or getting stuck in mental loops that don’t make sense—but still feel urgent or necessary.
I work with people who are tired of managing their lives around anxiety and rituals. Whether your OCD shows up in relationships, fears around harm or contamination, intrusive sexual or religious thoughts, or just a constant sense of “what if,” we can start to untangle the patterns and reduce the hold they have on your life.
OCD is treatable. With the right approach and support, it’s possible to live with more freedom, less fear, and a greater sense of calm.
18 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
OCD
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Leslie specializes in the areas of anxiety/OCD. She has helped many clients recovery from OCD, including Pure-O, scrupulosity, contamination OCD and orderliness/perfectionistic OCD as well as intrusive thoughts that come with them. As someone who has suffered from OCD herself, she has great compassion for those currently struggling. There is hope and Leslie enjoys helping people find freedom from these challenges.
22 Years Experience
Online in Plano, TX Texas (Online Only)
OCD
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
The reasons behind OCD varies and it can be valuable to understand the reasons behind it and support other ways to engage in healthier ways of living to support our needs.
3 Years Experience
Online in Plano, TX Texas (Online Only)
Plano is one of the most affluent suburbs in Texas — home to Toyota's North American headquarters, a major JPMorgan Chase campus, and dozens of other corporate operations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
OCD therapists in Plano, Texas Statistics
OCD therapists in Plano, Texas average 16 years of experience and charge around $198 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (49%), and Behavioral Therapy (42%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 52% |
Female |
|
| 41% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 45% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 42% | Behavioral Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 54% | Teen |
| 53% | Senior |
| 26% | Children |
Client Focus
| 45% | Women |
| 42% | Men |
| 35% | LGBTQ+ |
| 29% | Christian |
| 29% | Military / Veterans |