Somatic therapists in Richardson, Texas TX
Somatic
Sarah Gates
Counselor/Therapist, LMSW
When feeling detached and alone, it is only natural to seek support. When you feel like no one understands you, and you feel disconnected from everyone and everything around you, its easy to wonder if you will ever belong. I am here to help you cultivate self-love, know where you belong, and feel connected and balanced in all areas of your life. I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe.
Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe connecting with others & yourself again.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who understand the healthy balance between vulnerability and courage. I use somatic-based therapies blended with cognitive processing tools.
Whether your sense of disconnection comes with great sadness or great anxiety, I know that it most certainly comes with pain and fear. It can feel scary to be emotionally vulnerable, and here, in my office, it is safe, warm, and you are accepted for who you are.
Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075
6 Years Experience
Somatic
Shelley Howard
Licensed Professional Counselor, LPT
In the therapy session, my main intent is to be fully present with you, free of judgment; to create a spacious environment in which you can explore your own truth and start to shed the layers of pain, anxiety and trauma that no longer serve you. I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. Through this personal experience, we can work together to learn how you can connect with your body, mind, and soul to heal as you shed the harmful negative thoughts and practices and begin healthy and fulfilling ones.
5 Years Experience
Somatic
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Stressed? Irritable? anxious? overwhelmed? angry? I get it. Whether its quarantine, traumatic experiences, or just LIFE that's left you feeling like you are unraveling, I got you.
Achieving inner peace and freedom from the pain and discomfort that you feel is possible. I offer you evidence-based holistic psychotherapy techniques that help you heal, restore and renew. My office is a safe place for you to tell your story and receive heartfelt listening, acceptance and compassion? However, it is also a place where I can teach you techniques to re-balance when you feel emotionally flooded and disconnected. Healing doesn't even have to begin with tirelessly and painfully pouring over the past if that's not what you want. My guess is that you have already been doing that with limited results. Healing can begin with learning how to rewire your automated stress response so that you can start feeling better and more at ease right away!
It is my passion and purpose to help you to discover the parts of yourself that you really love and transform the parts that keep you stuck. I believe in your inherent ability to heal and am dedicated to supporting your in connection more deeply with that ability. Some of the methods I integrate into sessions are Cognitive-Behavioral Therapy, Integral Psychotherapy, yoga, dance and other somatic processing techniques, mindfulness training, meditation, visualization, breath work, shamanic practices, Energy Medicine, Exposure Therapy, gestalt methods, Narrative Therapy, and EFT.
I can help you heal from traumas and anxiety through a holistic somatic therapy approach that returns you to inner peace and confidence.
Give us a call to schedule a free 20 minute phone consultation!
16 Years Experience
Somatic
Emily Sledge
Licensed Clinical Social Worker, LMSW
It's easy to feel worthless when overwhelmed with anxious reactions or depressed thoughts and feelings. I am here to provide you with a safe environment where you can feel truly seen, heard and valued. Healing happens when a safe connection is established - it becomes safe to relax and explore your challenges.
You have value and worth, even if your inner critic wont stop judging you and even if you feel ashamed or embarrassed. I help men and women with depression and anxiety realize their inherent goodness and wholeness again. I help you to learn ways to reconstruct how you think and feel, so that you may have the peace and joy that you deserve in your life.
You have an innate capacity to heal, even when feeling spiritually lost, hurt, scared or confused. It would be an honor to support you in learning and creating practices that help you actively and holistically heal your heart, heal your connection to your body, soothe your mind, and bring inner spiritual peace and joy.
I am a trauma-informed therapist at AUM Integral Wellness, where I utilize both eastern and western practices to assist in your healing process including ACT, DBT, CBT, Somatic therapies (like yoga, breathwork, and meditation). I earned my Masters of Social Work from Colorado State University and am working towards becoming a Licensed Clinical Social Worker under the supervision of Ashley Ray, LCSW-S. I am also a certified yoga instructor and have advanced training in trauma recovery.
Book your free 20 minute consultation now by entering the following link into your browser:
www.calendly.com/aum-integral-wellness
Or, give us a call at AUM Integral Wellness and our admin will book your consult for you
214-432-3075
Hope to speak with you soon!
5 Years Experience
Somatic
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Everyone thinks you have it all together. You’re a high-achiever, responsible and driven. However, those nagging inner voices tell a different story. They love to tell you that you’re not good enough and love to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but you’re exhausted. All you want is to feel seen, heard and acknowledged, but it’s hard to prioritize yourself and communicate your needs. You might not even know what they are at this point.
You’re done living up to everyone else’s expectations, and you’re ready to start living on your own terms. You want to set boundaries without feeling guilty and focus on creating the life you deserve. You crave authenticity, creativity and freedom, and you’re courageous enough to chase after it. I am here to help. Schedule a free consultation call today to see if we're a good fit.
4 Years Experience
Somatic
Vielka Kano
Counselor/Therapist, Licensed Proffesional Counselor-Supervisor, AASECT Certified Sex Therapist
I'm Vielka, a Psychologist (Costa Rica) and Licensed Professional Counselor (Texas) with over 20 years of experience in relationships and sexuality. I specialize in helping couples find joy and intimacy, understanding the unique aspects of their relationship and personal lives. My approach is warm and non-judgmental, focusing on creating a space where issues of shame, guilt, and sexual connection can be openly discussed and resolved. If you've tried everything and still feel lost, I'm here to guide you towards a deeper, more fulfilling connection.
17 Years Experience
Somatic
Leslie Ginger
Licensed Professional Counselor, MS, LPC
First hand, I know the power that negative beliefs can have on one's life. I also know what freedom and healing from those beliefs feels like. Wow, it's amazing!
I am weak. I am not enough. I am invisible.
Have you had similar thoughts to these or know that somewhere in yourself you do not fully love and accept yourself?
Together, we can identify those beliefs and work toward healing and freedom. You do not have to be in-chained to those beliefs and doubt forever.
Throughout my journey, I have spent time stateside and abroad, which gave me an even greater passion for people and helping people understand themselves more and truly find their voice. During my career in education, I became equipped in understanding young people and how to assist them in navigating life along with their parents. In addition, this lead to me specializing in trauma, the use of EMDR, and mindfulness methods as a source of healing. I enjoy working with individuals from young adolescents to mature adults, couples and families including blended families.
With support and healing, you will find your VOICE again.
9 Years Experience
Somatic
Vantage Point Counseling Services
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you're looking for a therapist who can help with rebuilding trust, intimacy, and connection, I can help. I have specialized training in working with sexual addiction, sexual dysfunction, trauma, and substance abuse. Contact me today to rebuild your relationship and your life.
16 Years Experience
Somatic
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
I am dedicated to providing compassionate psychotherapy to individuals and couples navigating life’s challenges. I create a warm and understanding environment where clients can feel supported while working to overcome obstacles that prevent them from reaching their goals and dreams.
I am trained in EMDR, DBT, Gottman Method Couples Therapy Levels 1 and Level 2, and a Seven Principles for Making Marriage Work Leader. I hold certifications in trauma and sex therapy. Additionally, I am an experienced 500hr Registered Yoga Teacher (E-RYT500).
I strive to ensure that my clients feel heard, understood, and empowered as they navigate their healing journey.
I firmly believe that you don't have to face life's challenges alone. Together, we can work to find the clarity and solutions needed to live a more satisfying and intentional life. If you're ready to take the first step towards positive change, I invite you to schedule your session today.
15 Years Experience
Somatic
Kailynn Klepfer
Licensed Clinical Social Worker, LCSW-S, CCTP
I recognize how difficult it can be to start therapy and work towards change. We will work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. Let's work together to make your goals a reality and do so in a way that feels realistic for you.
6 Years Experience