Sleep Disorder therapists in San Benito, Texas TX
We are proud to feature top rated Sleep Disorder therapists in San Benito. We encourage you to review each profile to find your best match.
Sleep Issues
Dr. Daisy Vélez
Psychologist, PsyD, DipACLM, PMH-C
When sleep becomes a nightly struggle, it can affect every aspect of your life—your mood, memory, relationships, and overall health. I help adults and teens break the cycle of sleeplessness using evidence-based treatments like CBT-I (Cognitive Behavioral Therapy for Insomnia) and mind-body strategies that target the root causes of disrupted sleep. Whether you're dealing with insomnia, restless sleep, or anxiety that keeps you up at night, we’ll work together to restore healthy sleep and help you feel like yourself again.
9 Years Experience
Online in San Benito, TX Texas
Sleep Issues
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who have sleep disorder symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
Online in San Benito, TX Texas
Sleep Issues
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, Doctor of Nursing Practice, Psychiatric Nurse Practitioner
Seeking help can feel overwhelming, but you don’t have to figure it out alone. I take the time to truly understand you and your symptoms. Together, we will explore your options, make necessary adjustments, and check in regularly to ensure your treatment aligns with your goals.
At Relief Mental Health, you are more than a diagnosis, and medication management is more than just a prescription. It would be a privilege to walk beside you and work together to help you feel better with care that is steady, supportive, and designed entirely around you.
If you are ready to take the next step, please let me know how I can best support you.
11 Years Experience
Online in San Benito, TX Texas
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in San Benito, TX Texas (Online Only)
Sleep Issues
Tina Nickels
Licensed Professional Counselor, MS, LPC
Sleep is a beautiful thing, and lack of it can be torture. I have experience with this disorder and have compassion for those who struggle to get healthy sleep. There are ways to treat this disorder, and we can explore your options together.
7 Years Experience
Online in San Benito, TX Texas (Online Only)
Sleep Disorder therapists in San Benito, Texas Statistics
Sleep Disorder therapists in San Benito, Texas average 16 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (54%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
43%
Offer sliding scale
35%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Psychodynamic Therapy |
| 28% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 28% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 63% | Senior |
| 35% | Teen |
| 22% | Children |
Client Focus
| 48% | Women |
| 39% | Men |
| 35% | LGBTQ+ |
| 33% | Military / Veterans |
| 24% | Jewish |