Codependency therapists in Sugar Land, TX
Browse Codependency therapists in Sugar Land, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Houston Center for Christian Counseling
Licensed Professional Counselor
Houston Center for Christian Counseling has counselors that work extensively with Codependency.
45 Years Experience
In-Person in Sugar Land, TX 77478
Online in Sugar Land, TX
Codependency
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center treat codependency.
31 Years Experience
In-Person in Sugar Land, TX 77479
Online in Sugar Land, TX
Codependency
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of healthy boundaries, self-awareness, and interpersonal skills to build balanced and fulfilling relationships.
24 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Codependency
Vada Counseling
Counselor/Therapist
Codependency counseling at Vada Counseling focuses on relational patterns shaped by survival, social conditioning, and systemic power imbalances. We help clients understand how harmful societal norms influence attachment and self-worth. Healing emphasizes interdependence, boundary setting, and relationships rooted in mutual care and liberation.
11 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Codependency
Hollie Pool
Marriage and Family Therapist, LMFT
Do you often find yourself putting everyone else's needs before your own, feeling responsible for other people's emotions, or struggling to say no because you're afraid of disappointing someone? Maybe you find yourself overfunctioning in relationships, making excuses for someone else's behavior, or feeling anxious when you can't fix a problem or keep everyone happy. Over time, these patterns can leave you feeling exhausted, resentful, and disconnected from your own needs.
My approach to codependency focuses on helping you understand the relationship patterns that keep you feeling responsible for others while neglecting yourself. Using techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting work, we'll explore beliefs about your worth, identify patterns of people-pleasing and overfunctioning, and practice separating what you can control from what belongs to someone else. We'll work on communicating your needs assertively, tolerating the discomfort that can come with saying no, and developing self-soothing skills so you can manage anxiety without seeking constant reassurance or trying to control outcomes. We'll also explore how attachment patterns and past experiences may influence the way you show up in relationships today.
The goal isn't to become less caring or stop showing up for the people you love. It's to learn how to care for others without abandoning yourself in the process. Together, we'll work toward relationships built on mutual respect, emotional responsibility, and healthier boundaries, while helping you reconnect with your own values, needs, and identity. You can love someone deeply without being responsible for fixing them, and you can be a good person without saying yes to everything. Therapy can help you find that balance.
7 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency
Shawna Damiani
Licensed Professional Counselor, LPC
You're the one who holds everything together. You anticipate everyone's needs before they even ask. You say yes when you mean no, stay when you know you should go, and somehow always end up responsible for everyone else's feelings — while quietly wondering when it's going to be your turn.
Codependency isn't a character flaw. It's a learned way of relating to the world, usually born out of environments where love felt conditional, chaos was the norm, or taking care of others was the only way to feel safe or needed. It made sense once. The problem is that it tends to follow you long after the circumstances that created it are gone.
At Love Let Out, we work with people who are exhausted from over-functioning — those who have poured so much into others that they've lost track of themselves entirely. We help you explore where these patterns began, why they've been so hard to shake, and what it might look like to build relationships rooted in genuine connection rather than fear, obligation, or the need to be needed.
This work isn't about becoming less caring or less giving. It's about learning that your needs matter too. That you are allowed to take up space. That love — real love — doesn't require you to disappear into it.
You've spent a long time taking care of everyone else. It's okay to let this be for you.
8 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
What often gets labeled as codependency is, in reality, a pattern of chronic over-responsibility. You may find yourself managing other people’s emotions, anticipating needs, and feeling responsible for keeping the peace, even at your own expense. Over time, this creates exhaustion, resentment, and one-sided relationships. Therapy focuses on helping you step out of overfunctioning patterns, understand where they developed, and learn how to stay connected to others without abandoning yourself.
7 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
If you've built your sense of self around taking care of everyone else, we'll work on figuring out who you are outside of that role — and how to build relationships that don't require you to disappear.
16 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency
Robin Renucci
Licensed Professional Counselor, Ed.D, Ed.S, M.Ed, LPC, NCC
I work with individuals who are navigating the complex and often painful patterns of codependency—whether in romantic relationships, family dynamics, friendships, or the workplace. Together, we explore the roots of people-pleasing, boundary difficulties, emotional enmeshment, and the tendency to prioritize others at the expense of your own well-being.
Through a warm, nonjudgmental, and insight-oriented approach, I help clients reconnect with their sense of self, develop healthier relationship patterns, and build confidence in setting boundaries. Healing from codependency is not about disconnecting from others—it's about learning to care for yourself while relating to others from a place of self-respect and emotional balance. My goal is to support you in creating relationships that are grounded in mutuality, authenticity, and emotional health.
16 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals struggling with codependency. Our services help you understand and address patterns of over-dependence, establish healthy boundaries, and foster self-worth. In a safe and non-judgmental space, we work together to empower you to build more balanced, fulfilling relationships and reconnect with your own needs and values.
25 Years Experience
Online in Sugar Land, TX (Online Only)
Codependency therapists in Sugar Land, TX Statistics
Codependency therapists in Sugar Land, TX average 16 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (42%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$181
Accept insurance
52%
Offer sliding scale
43%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 31% | Existential / Humanistic Therapy |
| 30% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 45% | Men |
| 44% | LGBTQ+ |
| 31% | Hispanic / Latino |
| 30% | Christian |