Social Anxiety therapists in Sugar Land, TX
Browse Social Anxiety therapists in Sugar Land, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Houston Center for Christian Counseling
Licensed Professional Counselor
Houston Center for Christian Counseling has counselors that work extensively with Social Anxiety.
45 Years Experience
In-Person in Sugar Land, TX 77478
Online in Sugar Land, TX
Social Anxiety
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center work with those dealing with social anxiety.
31 Years Experience
In-Person in Sugar Land, TX 77479
Online in Sugar Land, TX
Social Anxiety
ThinkSpot Therapy
Licensed Professional Counselor
Social anxiety can make everyday interactions feel more difficult than they appear, from meeting new people and speaking up to navigating friendships, dating, school, or work. For some, the pressure to fit in or constantly compare themselves to others can be intensified by social media and the expectation to always be connected. ThinkSpot Therapy can help clients understand the thoughts and fears driving social anxiety, build confidence in social situations, and develop practical ways to manage the physical and emotional stress that comes with it. We provide a supportive space to practice being more comfortable and present without feeling like you have to constantly measure up.
20 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Social Anxiety
Joseph Harwerth
Licensed Clinical Social Worker, LCSW
When treating social anxiety, I start by addressing the endless internal debate that people with this condition have with themselves before, during, and after social interactions. A joke I share with every client is, “If all it took to beat anxiety was a strong, persuasive argument, I’d refer you to a lawyer instead of a therapist.” My role isn’t to train you to win that debate, it’s to help you step away from it. Once you learn to step out of that entanglement, you can find the peace you’ve been searching for.
4 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Social Anxiety
Jonathan Hock -- Men's Work
Licensed Clinical Social Worker, LCSW
Perfectionism in men often masks a deeper struggle with meaning, control, and self-worth. It can drive relentless effort and achievement while quietly eroding satisfaction, connection, and a sense of authenticity. I work with men to uncover what perfectionism is protecting or avoiding, to explore the fears and expectations that fuel it, and to examine how it shapes daily life. The goal is not to eliminate striving, but to bring awareness and choice to it, so that effort serves purpose rather than anxiety, and men can engage with life more fully and freely.
3 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Social Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the tools to build confidence, develop coping and communication skills, and navigate social situations with greater ease and comfort.
24 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Social Anxiety
Vada Counseling
Counselor/Therapist
Social anxiety counseling at Vada Counseling acknowledges that many clients feel anxious not because of personal inadequacy, but because of societal norms, marginalization, or unsafe environments. We work to build confidence and skills while addressing the cultural and systemic roots of fear. Clients learn to move through the world with increased authenticity and support.
11 Years Experience
In-Person Near Sugar Land, TX
Online in Sugar Land, TX
Social Anxiety
Dr. Monica Dyer
Psychiatric Nurse Practitioner, DNP, MPH, FNP, PMHNP
As a Psychiatric-Mental Health and Family Nurse Practitioner, my passion is helping people feel seen, supported, and understood during some of the most challenging moments of their lives. I believe that healing happens through connection, honesty, and safe space, and my goal is to offer care that feels grounded, collaborative, and genuinely human. I am so grateful to work with people experiencing depression, anxiety, PTSD, ADHD, substance use disorders, bipolar disorder, psychosis, and many other mental health struggles. I provide both medication management and supportive therapeutic care.
For patients healing from trauma, I also offer Accelerated Resolution Therapy, a gentle approach that helps people move forward without being overwhelmed by their past. My background includes street medicine, community health, and international humanitarian work, all of which have shaped my respect for the resilience and complexity of the human experience.
I strive to understand your story—not just your symptoms—and to partner with you in creating a plan that aligns with your needs, values, and goals. To heal, we need to feel safe, heard, and empowered. You don’t have to navigate this alone. I’m here to walk with you, support you, and help you rediscover hope, strength, and stability on your path forward.
3 Years Experience
Online in Sugar Land, TX (Online Only)
Social Anxiety
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC-S, NCC
We can work through any situation dealing with social anxiety
8 Years Experience
Online in Sugar Land, TX (Online Only)
Social Anxiety
Hollie Pool
Marriage and Family Therapist, LMFT
Do you find yourself overthinking conversations, worrying about how others perceive you, or replaying social interactions long after they're over? Maybe you avoid certain situations, struggle to speak up, or feel like everyone else knows how to navigate social settings while you're stuck in your own head. Social anxiety can make even everyday interactions feel exhausting, leaving you feeling disconnected from others and frustrated with yourself.
My approach focuses on helping you understand the thought patterns and fears that contribute to social anxiety while building confidence in your ability to navigate uncomfortable situations. Using Cognitive Behavioral Therapy (CBT), mindfulness, and gradual exposure strategies, we'll work on challenging fears of judgment, reducing self-critical thinking, practicing grounding techniques, and gradually approaching situations you may have been avoiding. We'll also explore people-pleasing patterns, self-esteem, and ways to stay present in conversations instead of getting caught up in what others might be thinking.
The goal isn't to become the most outgoing person in the room or never feel awkward again. It's to help you feel more comfortable being yourself, connect with others more authentically, and stop letting the fear of judgment make decisions for you. You deserve to participate in life without constantly worrying about getting everything just right.
7 Years Experience
Online in Sugar Land, TX (Online Only)
Social Anxiety therapists in Sugar Land, TX Statistics
Social Anxiety therapists in Sugar Land, TX average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (41%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
46%
Offer sliding scale
35%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 50% | Senior |
| 47% | Teen |
| 22% | Children |
Client Focus
| 52% | Women |
| 40% | Men |
| 35% | LGBTQ+ |
| 26% | Black / African American |
| 26% | Christian |