Anxiety therapists in Temple, TX
Browse Anxiety therapists in Temple, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
I use two primary evidence-based approaches to help clients reduce symptoms of anxiety, stress, and trauma: Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT). Accelerated Resolution Therapy is a powerful, research-supported method that helps the brain process distressing memories and emotional triggers. Many clients experience significant relief from anxiety triggers in as few as 1–5 sessions, allowing them to move forward without the same emotional intensity. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns that contribute to anxiety, stress, and emotional overwhelm. By learning to recognize these patterns, clients can develop healthier perspectives and more effective coping strategies.
Together, ART and CBT can provide faster relief from anxious thinking, reduced emotional distress, and give you practical tools to navigate life’s challenges with greater clarity, confidence, and emotional balance.
26 Years Experience
Online in Temple, TX
Anxiety
Dr. Elizabeth Richards
Psychologist, Psy.D.
I have extensive experience working with adults struggling with anxiety in its many forms — from chronic worry and overthinking to social anxiety, perfectionism, and panic. Many of my patients describe feeling constantly “on edge,” overanalyzing situations, or struggling to quiet their minds, even when life appears to be going well. Together, we’ll explore the deeper sources of your anxiety, including the internal pressures and early experiences that may be fueling it. My approach combines psychodynamic exploration with practical cognitive-behavioral tools, promoting insight while also learning ways to regulate emotions and reduce distress in the present. With these techniques, patients often find themselves feeling more centered, confident, and more in control of their inner world — better able to navigate life’s uncertainties with self-compassion and steadiness. Feel free to reach out for a complementary 15-minute consultation if you think I might be the right therapist for you.
16 Years Experience
Online in Temple, TX (Online Only)
Anxiety
Madelyn Palacios
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC
Worry can feel like a constant background hum, keeping you on edge, second-guessing yourself, and avoiding things you'd love to do. I help you understand the patterns behind your anxiety so it stops feeling like a mystery you can't solve. Together, we'll build practical tools to calm your mind and help you move through fear with more confidence.
2 Years Experience
Online in Temple, TX (Online Only)
Anxiety
Logan Williamson
Counselor/Therapist, LPC
Not all anxiety needs treating. Part of the work is sorting what is a problem from what is a reasonable response to a hard situation, because that changes what we do about the rest. I use more than one approach, and I have a lot of experience collaborating with medical providers when medication is helpful. My bias is toward the safest intervention that works.
21 Years Experience
Online in Temple, TX
Anxiety
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
Anxiety is unique to other mental battles in that the more you focus on it, the stronger it grows. Often after you have experienced your first panic attack, you panic about panic. Avoidance behaviors grow and before you know it, your ability to function in this world has significantly been impaired. Anxiety has a way of slowly taking over your life and making you feel completely powerless. Learning how to get your life back through the therapy process can make all the difference!
27 Years Experience
Online in Temple, TX (Online Only)
Anxiety therapists in Temple, TX Statistics
Anxiety therapists in Temple, TX average 16 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (35%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 26% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 23% | Christian |