Psychologist, Psy.D.
Are you struggling with codependency, feeling trapped in patterns of self-sacrifice and seeking validation from others? As a licensed clinical psychologist with 25 years of experience, I specialize in helping individuals break free from codependent behaviors and build healthier relationships.
Using Cognitive Behavioral Therapy we'll identify and challenge the negative thought patterns and behaviors that contribute to codependency. Existential and humanistic techniques will help you explore your self-worth and find meaning beyond your relationships, fostering personal growth and empowerment.
In our work together, we'll delve into your past experiences with psychodynamic therapy to uncover the root causes of your codependent patterns. Hypnotherapy can help access your subconscious mind, promoting deep healing and transformation.
Through Interpersonal Therapy (IPT), we'll improve your communication skills and establish healthier boundaries, ensuring your relationships are balanced and supportive. Internal Family Systems (IFS) will help you understand and harmonize the different parts of yourself, addressing internal conflicts and fostering self-compassion.
With therapeutic coaching, we'll set practical goals to overcome codependency and develop actionable strategies for maintaining healthy, fulfilling relationships. Together, we'll create a comprehensive plan that empowers you to reclaim your independence and lead a more balanced, authentic life.
Take the first step towards breaking free from codependency—reach out today to start your journey to healing and empowerment.