Cognitive Behavioral Therapy (CBT) therapists in Temple, Texas TX
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Temple. We encourage you to review each profile to find your best match.
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CBT
Renew Restoration
Licensed Professional Counselor, LPC-S
I became a therapist because I understood, early on, what it felt like to keep moving when something underneath wasn't right. That experience shaped how I see people, not as problems to fix, but as individuals who adapted to what life asked of them.
For over seven years, I've worked with people who are capable, driven, and often very good at holding things together, while quietly carrying something heavier beneath the surface. Burnout. Disconnection. A persistent sense that the life they've built doesn't quite fit who they are anymore.
That's the work I care most about. Not just helping people feel better, but helping them understand themselves, the patterns, the adaptations, the survival strategies that made sense once and may be costing them now.
I wrote The Secret Life of Silent Suffering because I wanted to name what so many people experience but rarely say out loud. That same thread runs through everything I do: therapy, training, speaking, and education for other clinicians.
I believe healing is possible. Not as a return to who you were before, but as a gradual movement toward greater clarity, freedom, and alignment with who you actually are.
7 Years Experience
Online in Temple, TX Texas (Online Only)
CBT
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in Temple, TX Texas (Online Only)
CBT
David B. Shaw, Ph.D.
Psychologist, Ph.D.
Experience counts! I have forty years experience as a Licensed Clinical Psychologist. I have held positions in major hospitals and clinical psychology training programs. I have also been on the faculty of two leading medical schools.
40 Years Experience
Online in Temple, TX Texas (Online Only)
CBT
Dr. Jacob Lebar
Psychologist, PhD, JD
Figuring out how to create meaningful change in your life can feel overwhelming, especially if you aren't sure where to start. I work with and for adults to manage the daily realities of anxiety, OCD, panic, and comorbid depression. My practice is explicitly neurodiversity-affirming; I dedicate a significant portion of my work to helping adults unpack the impact of living with overlooked ADHD or Autism into adulthood. Additionally, my background as a former lawyer gives me a grounded, firsthand perspective on the unique stressors faced by individuals in highly technical, high-pressure professional fields. If you are ready to explore what therapy can do for you, we may be a great fit.
11 Years Experience
Online in Temple, TX Texas
CBT
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
At Taylor’s Touch of Clarity Mental Health Counseling, we believe therapy should feel personal, supportive, and truly meaningful. We provide convenient online sessions for adolescents and adults navigating anxiety, depression, relationship challenges, and life transitions. Our approach is warm, collaborative, and tailored to you—creating a space where you can feel heard, understood, and empowered. Together, we focus on building practical tools, strengthening self-awareness, and helping you move forward with clarity and confidence.
8 Years Experience
Online in Temple, TX Texas (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Temple, Texas Statistics
Cognitive Behavioral Therapy (CBT) therapists in Temple, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (73%), and Trauma and PTSD (58%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
45%
Offer sliding scale
38%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 73% | Depression |
| 58% | Trauma and PTSD |
| 53% | Stress |
| 45% | Loss or Grief |
| 44% | Self Esteem |
| 40% | Relationship and Marriage Counseling |
Ages Served
| 98% | Adult |
| 66% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 22% | Children |
Client Focus
| 50% | Women |
| 35% | Men |
| 31% | LGBTQ+ |
| 23% | Military / Veterans |
| 23% | Christian |