Cognitive Behavioral Therapy (CBT) therapists in Temple, TX
Browse Cognitive Behavioral Therapy (CBT) therapists in Temple, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
If you feel overwhelmed by stress, stuck in spirals of anxiety or depression, uncertain about how to navigate a life transition, or disconnected in your relationship, you are not alone—and change is possible. Many of my clients are high-functioning individuals who appear to manage well on the outside but feel overwhelmed, exhausted, or stuck internally. Some are professionals dealing with job trauma, individuals navigating difficult life transitions, or people who find themselves overthinking, feeling emotionally drained, struggling with motivation and low mood, or committed couples caught in patterns of miscommunication and feeling disconnected.
I help individuals and couples in Katy and the West Houston area find relief from anxiety, depression, stress, job-related trauma, and relationship challenges. Using Accelerated Resolution Therapy (ART) combined with practical cognitive and mindfulness-based strategies, I help clients process distressing experiences, reduce emotional overwhelm, and develop healthier ways of thinking, communicating, and responding to stress. Many clients find this approach helpful when traditional talk therapy alone has not fully resolved lingering anxiety, stress, or emotional triggers.
26 Years Experience
Online in Temple, TX
CBT
Dr. Elizabeth Richards
Psychologist, Psy.D.
I’m a licensed, doctoral-level, PSYPACT-certified Clinical Psychologist who works thoughtfully and collaboratively with adults of all ages. My goal is to help you build greater insight into yourself and your relationships, connect past experiences with the present, and move through the internal barriers that may be keeping you from a deeper sense of well-being and satisfaction in life. After over a decade of practice in New York City, I’ve developed a particular understanding of individuals who are high-achieving yet often hard on themselves — people who appear to have it all together, but feel anxious, self-critical, or stuck beneath the surface. I work best with individuals who are curious about understanding themselves more deeply — those who may be thriving externally yet long for greater ease, meaning, and self-compassion. Together, we’ll create a space where you can be heard, understood, and supported as you explore the roots of how you think, feel, and relate to others. Feel free to reach out for a complementary 15-minute consultation if you think I might be the right therapist for you.
16 Years Experience
Online in Temple, TX (Online Only)
CBT
Madelyn Palacios
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, NCC
I specialize in trauma, grief, anxiety, and depression. My role is to walk beside you as we untangle what weighs most heavily, at your pace, with compassion and without judgment.
2 Years Experience
Online in Temple, TX (Online Only)
CBT
Logan Williamson
Counselor/Therapist, LPC
People come to me because I'm an expert in working with professionals who are neurodivergent. My style is direct and empathetic. I oftentimes have patients come through and tell me that they've been to therapy with other clinicians, and this work feels very different - in a good way. Of course, listening is an important part of being a therapist; however, I haven't spent all these years going to school, learning from my experience, and being a lifelong learner to keep helpful information from you. We will work to build off of your past successes, lean on your strengths, and incorporate science into the change that you want to make.
Give me a call if you're looking for something different, are ready to make a change, and don't want to have to explain how your brain works for the first 4 sessions.
21 Years Experience
Online in Temple, TX
CBT
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients as I help them achieve their goals. Clients learn how to utilize their inner strength and develop new tools and confidence that moves them towards long term change.
27 Years Experience
Online in Temple, TX (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Temple, TX Statistics
Cognitive Behavioral Therapy (CBT) therapists in Temple, TX average 15 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Trauma and PTSD (56%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
49%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 56% | Trauma and PTSD |
| 56% | Stress |
| 46% | Self Esteem |
| 45% | Loss or Grief |
| 41% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 49% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 33% | Men |
| 31% | LGBTQ+ |
| 22% | Christian |
| 21% | Black / African American |