Acceptance & Commitment Therapy (ACT) therapists in Universal City, Texas TX
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Universal City. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Monarch Behavioral Health, PLLC
Psychologist
Life brings challenges—but you don’t have to navigate them alone. At Monarch, our compassionate therapists walk alongside you, creating a safe space to heal, grow, and rediscover hope. Whether you need testing, counseling, or both, our team is here to help you move forward with clarity and confidence. It all starts with one conversation.
17 Years Experience
In-Person Near Universal City, TX
Online in Universal City, TX Texas
Acceptance & Commitment Therapy (ACT)
Lydia Anthony | Rejoice in the Rain Counseling
Counselor/Therapist, LPC #85822
Do you feel powerless against the whirlpool of rapid changes? Do you feel drowned by the downpour of fear, worry, & anxiety? Is it hard to see beyond the dark clouds of depression? Perhaps you feel swept away by the waves of hurt, regret, & guilt. Or caught up in a cyclone of self-doubt & insecurity.
Let me be your companion through the rain into a new chapter of your life!—Offering online therapy in Texas and Vermont for anxiety and panic attacks, depression, grief and trauma, and health-related stressors.
6 Years Experience
Online in Universal City, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Jennifer Whaley
Psychologist, PsyD
My approach is paced collaboratively, honoring where are you currently while supporting you to take steps when you are ready. I focus on building a sense of safety while continuing to work in the direction of your goals. My approach includes research-based strategies to help you understand and modify your narrative, as well as grieve what has been lost throughout life.
10 Years Experience
Online in Universal City, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Universal City, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Universal City, TX Texas (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Universal City, Texas Statistics
Acceptance & Commitment Therapy (ACT) therapists in Universal City, Texas average 13 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (70%), and Trauma and PTSD (58%).
Average years in practice
13 Years Experience
Average cost per session
$196
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 66% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 70% | Depression |
| 58% | Trauma and PTSD |
| 53% | Stress |
| 45% | Social Anxiety |
| 43% | Loss or Grief |
| 42% | Self Esteem |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 49% | Senior |
| 46% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 42% | LGBTQ+ |
| 31% | Men |
| 26% | Military / Veterans |
| 23% | Hispanic / Latino |