Life Transitions therapists in Wichita Falls, Texas TX
Browse Life Transitions therapists in Wichita Falls. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Building Harmony Counseling Services
Counselor/Therapist
Major life changes (moving, career shifts, empty nest, retirement, etc.) can be challenging. We help clients navigate transitions with greater ease, resilience, and purpose.
17 Years Experience
Online in Wichita Falls, TX Texas
Life Transitions
Elizabeth Ssemanda
Psychiatrist, MD PhD MMSc
My practice focuses on transformation, specifically helping individuals navigate the complexities of transitioning between life roles. This process involves creating a dedicated space to honor and grieve past experiences, which is essential for letting go of what no longer serves you. By processing these emotions, you can fully embrace the new journey you are beginning.
9 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Life Transitions
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Whether facing a career change, retirement, relocation, divorce, or the onset of an empty nest, major life shifts can destabilize your sense of identity and certainty. Utilizing cognitive behavioral and acceptance-based frameworks, I help individuals process the grief, anxiety, and stress that often accompany significant adjustments. Our work focuses on managing the discomfort of uncertainty, developing adaptive coping mechanisms, and building structural resilience as you define your next chapter.
23 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Life Transitions
Ebony Jones, Licensed Marriage and Family Therapist
Marriage and Family Therapist, LMFT
I treat clients experiencing symptoms often associated with trauma like Post-Traumatic Stress Syndrome, depression, anxiety, grief and loss, self-esteem issues, and relationship challenges.
20 Years Experience
Online in Wichita Falls, TX Texas
Life Transitions
Jill Wiseman
Licensed Professional Counselor, MA, LPC-S
Life transitions can bring uncertainty, stress, and emotional overwhelm—even when the change is something you chose. Events such as job changes, an empty nest, retirement, relocation, or shifting relationship dynamics can challenge your sense of purpose and identity.
In therapy, we work together to process the emotions that often accompany life transitions, including stress, uncertainty, anxiety, self-doubt, grief, and feeling stuck. I help clients gain clarity about what they’re experiencing, develop practical coping strategies, and build confidence as they move through periods of change.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART), we can address both the thought patterns and emotional responses that make transitions feel overwhelming. Therapy can help you regain balance, adapt to change, and move forward with greater resilience, purpose, and self-understanding.
26 Years Experience
Online in Wichita Falls, TX Texas
Wichita Falls is a north Texas city near the Oklahoma border home to Sheppard Air Force Base, one of the largest Air Force training installations in the world and a NATO flight training center, which significantly shapes the local community and mental health landscape through a large and constantly rotating military population that creates specific needs around PCS (permanent change of station) transition stress, military family dynamics, and service-related mental health. Midwestern State University adds a student population to the city's character, and United Regional Health Care System provides behavioral health services to the community. The city's identity is defined by military service, Texas conservatism, and the particular social dynamics of a mid-size community whose economic and cultural life orbits significantly around a major federal installation. Common therapy concerns include military transition and family stress, deployment-related mental health, anxiety, depression, and the challenges of building lasting community roots in a city where a significant portion of the population is on orders and will move in two to four years.
Life Transitions therapists in Wichita Falls, Texas Statistics
Life Transitions therapists in Wichita Falls, Texas average 13 years of experience and charge around $186 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (43%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
13 Years Experience
Average cost per session
$186
Accept insurance
52%
Offer sliding scale
36%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Internal Family Systems (IFS) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Motivational Interviewing (MI) |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 48% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 32% | Men |
| 29% | Black / African American |
| 23% | Persons with Disabilities |