Perfectionism therapists in Wichita Falls, Texas TX
Browse Perfectionism therapists in Wichita Falls. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Building Harmony Counseling Services
Counselor/Therapist
We help individuals break free from the exhausting cycle of perfectionism, reduce self-criticism, and embrace self-compassion for greater balance and well-being.
17 Years Experience
Online in Wichita Falls, TX Texas
Perfectionism
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
Perfectionism comes because of various reasons and I hope to support your needs by finding what can be done to challenge that perfectionism not to be lose your functionality but to gain the ability to succeed but not be stuck in a stage that you lack movement in your life.
3 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Perfectionism
Jacinda Andrews
Licensed Professional Counselor, PhD-C, LPC, NCC
Perfectionism can create constant pressure to meet impossibly high standards, leaving you feeling anxious, overwhelmed, or never "good enough." Fear of making mistakes may lead to overthinking, procrastination, or self-criticism that keeps you stuck. Together, we'll challenge unhelpful patterns, cultivate self-compassion, and develop healthier ways to pursue your goals so you can find greater balance, confidence, and peace without sacrificing what matters most.
9 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Perfectionism
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Perfectionism is not about high standards. It is about self-worth becoming dependent on performance, productivity, and getting things “right.” It often leads to burnout, procrastination, and a constant feeling of never doing enough.
Our work focuses on breaking the cycle of overperformance and self-pressure, helping you build a more sustainable way of functioning that does not require constant self-sacrifice.
7 Years Experience
Online in Wichita Falls, TX Texas (Online Only)
Wichita Falls is a north Texas city near the Oklahoma border home to Sheppard Air Force Base, one of the largest Air Force training installations in the world and a NATO flight training center, which significantly shapes the local community and mental health landscape through a large and constantly rotating military population that creates specific needs around PCS (permanent change of station) transition stress, military family dynamics, and service-related mental health. Midwestern State University adds a student population to the city's character, and United Regional Health Care System provides behavioral health services to the community. The city's identity is defined by military service, Texas conservatism, and the particular social dynamics of a mid-size community whose economic and cultural life orbits significantly around a major federal installation. Common therapy concerns include military transition and family stress, deployment-related mental health, anxiety, depression, and the challenges of building lasting community roots in a city where a significant portion of the population is on orders and will move in two to four years.
Perfectionism therapists in Wichita Falls, Texas Statistics
Perfectionism therapists in Wichita Falls, Texas average 12 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (50%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
12 Years Experience
Average cost per session
$190
Accept insurance
46%
Offer sliding scale
37%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Existential / Humanistic Therapy |
| 35% | Internal Family Systems (IFS) |
| 33% | Motivational Interviewing (MI) |
| 31% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 43% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 43% | Women |
| 31% | LGBTQ+ |
| 30% | Men |
| 24% | Black / African American |
| 22% | Persons with Disabilities |