Stress
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Stress can be more than a burden—it can be information. It often reveals what you care about, and where you’ve been carrying too much alone. When stress is treated only as something to eliminate, we can miss the message underneath it: unclear boundaries, unsustainable responsibilities, unresolved emotions, or a life that’s become overly organized around urgency.
In our work together, we slow down the stress cycle and identify the patterns that keep it going—overcommitment, perfectionism, people-pleasing, overthinking, or difficulty resting. We then build practical tools for emotional regulation, clearer priorities, and healthier boundaries. The goal isn’t just to feel less stressed, but to use stress wisely—so it becomes a catalyst for clarity, resilience, and a more sustainable way of living.
14 Years Experience
Online in Jena, Thuringia
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
Online in Jena, Thuringia
Stress
Gordon Wax BA HONS MBACP
Counselor/Therapist, Psychoanalytic Psychotherapist
In therapy you will understand that stress is normal and how to cope. We are conditioned to feel successful when booked and busy. The body and mind may disagree.
13 Years Experience
Online in Jena, Thuringia
Stress
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Professional burnout, post-traumatic stress, interpersonal conflict - these are different examples of stressful experiences that can be of chronic and incredibly taxing nature. Some people lack a robust capacity to know their own limits and set boundaries; others find themselves in the midst of stressful life events (e.g. sudden illness of self or a loved one; loss of income and basic security; being subjected to discrimination, or any other form of maltreatment), and it becomes really hard to adapt and cope emotionally.
I offer a confidential space where we can think together about what has and is happening to you, how you experience it and what hinders you managing stress more sustainable way.
16 Years Experience
Online in Jena, Thuringia
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
12 Years Experience
Online in Jena, Thuringia (Online Only)
Stress therapists in Jena, Germany Statistics
Stress therapists in Jena, Germany average 20 years of experience. 100% offer online sessions. The top treatment approaches are Hypnotherapy (50%), Behavioral Therapy (50%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
20 Years Experience
Offer sliding scale
50%
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 83% |
In Person and Online |
|
| 17% |
Online Only |
|
Top Treatment Approaches
| 50% | Hypnotherapy |
| 50% | Behavioral Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Cognitive Behavioral Therapy (CBT) |
| 33% | Self Psychology |
| 33% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 67% | Senior |
| 33% | Teen |
Client Focus
| 83% | Women |
| 67% | Men |
| 67% | Asian |
| 67% | Christian |
| 50% | Middle Eastern |