Life Transitions therapists in Cottonwood Heights, Utah UT
We are proud to feature top rated Life Transitions therapists in Cottonwood Heights. We encourage you to review each profile to find your best match.
Life Transitions
Amanda Butler
Marriage and Family Therapist, LMFT
Major life transitions—such as career changes, relocation, divorce, or entering new life stages—can bring both opportunity and uncertainty. Therapy provides a space to reflect on these changes and process the emotions that come with them. I help clients navigate uncertainty while strengthening their sense of direction and personal meaning. Together we work to transform transitions into periods of growth.
8 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support clients through periods of change such as career shifts, identity development, relationship changes, or post-grad transitions by helping them build clarity and direction. We work on tolerating uncertainty, reducing overwhelm, and identifying values to guide decision-making. I also help clients process the emotional impact of transitions, including grief, fear, or loss of identity that can accompany change. The goal is to move through transitions with greater intention, confidence, and self-trust.
1 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I have experience both personally and professionally with faith transitions and navigating them. I have supported people through other transitions, such as gender transition, adulting, marriage, divorce, parenthood, retirement, hospice, loss and grief. These periods of change often leave us feeling unmoored and uncertain. Together we will navigate these "in-between" stages by honoring what you’ve left behind while building the confidence and clarity needed to step into your next chapter.
1 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions
Sarah Neal with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
When you're navigating life the "in-between" stages can feel disorienting and unstable. I help you manage the stress of change by exploring the fears that accompany the unknown and identifying the strengths you already possess. Together, we will turn periods of transition into opportunities for intentional growth and self-discovery
2 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Life transitions—whether it’s a career change, moving to a new city, becoming a parent, or navigating other major shifts - can feel exciting and overwhelming at the same time. I help clients navigate these periods of change with clarity, emotional awareness, and practical strategies. Using CBT, Emotionally Focused Therapy, and Family Systems approaches, we explore the emotions and patterns that arise during transitions, strengthen coping skills, and build supportive connections. My goal is to create a safe, compassionate space where you can reflect, adjust, and move forward with confidence, resilience, and a deeper understanding of yourself.
2 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions
Juniper Healing
Licensed Clinical Social Worker, LCSW
We provide guidance and support for individuals navigating significant life changes, such as career shifts, faith transitions, relationship changes, or personal milestones. Our clinicians use evidence-based strategies to help clients process uncertainty, manage stress, and build confidence in adapting to new circumstances. Our goal is to empower clients to navigate transitions with resilience, clarity, and a stronger sense of self-direction.
8 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT Utah
Life Transitions therapists in Cottonwood Heights, Utah Statistics
Life Transitions therapists in Cottonwood Heights, Utah average 13 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (41%).
Average years in practice
13 Years Experience
Average cost per session
$219
Accept insurance
56%
Offer sliding scale
35%
Gender ID
| 72% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 35% | Motivational Interviewing (MI) |
| 35% | Family Systems Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 12% | Children |
Client Focus
| 59% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 24% | Military / Veterans |
| 18% | Hispanic / Latino |