Sleep Disorder therapists in Cottonwood Heights, UT
Browse Sleep Disorder therapists in Cottonwood Heights, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Cottonwood Heights, UT (Online Only)
Sleep Issues
Anna Urbaniak
Psychologist, PhD
Through cognitive and behavioral strategies and Cognitive Behavioral Therapy for Insomnia, I help clients improve sleep naturally, reduce nighttime anxiety, and establish restorative routines.
15 Years Experience
Online in Cottonwood Heights, UT (Online Only)
Sleep Issues
Dr. Amy Schullery
Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
19 Years Experience
Online in Cottonwood Heights, UT
Sleep Issues
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
19 Years Experience
Online in Cottonwood Heights, UT (Online Only)
Sleep Disorder therapists in Cottonwood Heights, UT Statistics
Sleep Disorder therapists in Cottonwood Heights, UT average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (69%), and Behavioral Therapy (35%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 69% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 24% | Cognitive Processing Therapy (CPT) |
| 22% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 63% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 46% | Women |
| 39% | Men |
| 37% | Military / Veterans |
| 30% | LGBTQ+ |
| 24% | Jewish |