Compassion-Focused Therapy (CFT) therapists in North Salt Lake, Utah UT
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in North Salt Lake. We encourage you to review each profile to find your best match.
CFT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in North Salt Lake, UT Utah (Online Only)
CFT
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals of all ages, with a special focus on helping adolescents and young adults navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
As a therapist and former Division I athlete, I understand the desire to grow while carrying life’s many demands. I’m also passionate about working with athletes as they explore the connection between performance, identity, and mental health, drawing on my own experience with the pressures of striving for excellence—on and off the field, water, rink, etc.
Outside of therapy, I coach high school rowing and find meaning in helping athletes strengthen both body and mind. As a native New Englander, time in nature grounds me, and thru-hiking the Appalachian Trail in 2022 deepened my appreciation for resilience, presence, and the quiet power of taking things one step at a time.
1 Years Experience
In-Person Near North Salt Lake, UT
Online in North Salt Lake, UT Utah
CFT
Eleisha Hewes with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
In today's world many of us find ourselves struggling with emotional overload. As life becomes inundated by negative experiences through media representation and personal experience. We may notice a loss of motivation or even possibly a loss of positive experiences. Eventually we may loose hope in who we are and who we wish to become. When overloaded by strong emotions, hopelessness begins to creep in. Hopelessness can feel unbearable as it restricts functioning and ability to enjoy life. Our happiness and excitement can quickly become extinguished by the anger, fear, sorrow, and intense sadness we feel. I have found myself caught.
In hopelessness at times. I often think how was I able to find my way out of the darkness while others never do. I realize it came down to finding inspiration in others, who were holding my hope until I took it back for myself. This is my story, yours can result in hope too! Your journey may begin with hopelessness, but that doesn't define your life story.
Everything I do is driven from my goal to instill hope. I will always hold hope for you as we work together even in the times when it is difficult for you to find that confidence in yourself. It doesn't matter your story, you are always worthy of hope, compassion , and empathy. I am here holding hope for you regardless of things you said or did.
3 Years Experience
In-Person Near North Salt Lake, UT
Online in North Salt Lake, UT Utah
CFT
Amanda Butler
Marriage and Family Therapist, LMFT
Life can feel overwhelming at times. You may be carrying the weight of anxiety, depression, grief, or a transition that leaves you questioning who you are and where you’re going. Together, we can create a supportive space where you feel seen, understood, and empowered to take meaningful steps forward. I believe therapy is more than problem-solving — it’s a place to reconnect with your inner strength, discover hope, and find deeper meaning, even in the midst of suffering. My approach is warm, genuine, and practical. I draw from Jungian and transpersonal therapy, offering tools that are gentle yet direct, so you can feel grounded.
8 Years Experience
In-Person Near North Salt Lake, UT
Online in North Salt Lake, UT Utah
CFT
Dr. Aretha Steele (Mindful Healing Counseling)
Psychologist, PsyD
Taking the step to seek support is a courageous move, and I want to applaud you for it. I know everyone has a different story, and I'm here to honor and respect yours. As your therapist, my focus is on creating a collaborative and caring space where you can explore your thoughts and emotions. In our sessions, we can delve into your experiences, tackle obstacles, discover fresh perspectives, and uncover the strengths within you. Being a black woman, I recognize the significance of your identity and am dedicated to honoring each person’s story.
17 Years Experience
Online in North Salt Lake, UT Utah (Online Only)
Compassion-Focused Therapy (CFT) therapists in North Salt Lake, Utah Statistics
Compassion-Focused Therapy (CFT) therapists in North Salt Lake, Utah average 15 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (69%), and Stress (66%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
40%
Offer sliding scale
40%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 69% | Depression |
| 66% | Stress |
| 61% | Trauma and PTSD |
| 56% | Self Esteem |
| 44% | Loss or Grief |
| 44% | ADHD |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 40% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 61% | Women |
| 47% | LGBTQ+ |
| 42% | Men |
| 23% | Military / Veterans |
| 21% | Jewish |