Perfectionism therapists in Pleasant Grove, Utah UT
We are proud to feature top rated Perfectionism therapists in Pleasant Grove. We encourage you to review each profile to find your best match.
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Perfectionism
Amanda Butler
Marriage and Family Therapist, LMFT
Perfectionism can create intense pressure to perform, achieve, or appear flawless. While it may be driven by high standards, it often leads to chronic stress, self-criticism, and fear of failure. In therapy, we explore the beliefs and experiences that fuel perfectionistic thinking. Clients learn to develop healthier expectations and a more compassionate relationship with themselves.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Pleasant Grove, UT Utah
Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
Perfectionism therapists in Pleasant Grove, Utah Statistics
Perfectionism therapists in Pleasant Grove, Utah average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (52%), and Existential / Humanistic Therapy (34%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
28%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Behavioral Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 38% | Teen |
| 34% | Senior |
| 14% | Children |
Client Focus
| 45% | Women |
| 28% | LGBTQ+ |
| 24% | Men |
| 17% | Military / Veterans |
| 17% | Persons with Disabilities |