Perfectionism therapists in Pleasant Grove, Utah UT
We are proud to feature top rated Perfectionism therapists in Pleasant Grove. We encourage you to review each profile to find your best match.
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Perfectionism
Amanda Butler
Marriage and Family Therapist, LMFT
Perfectionism can create intense pressure to perform, achieve, or appear flawless. While it may be driven by high standards, it often leads to chronic stress, self-criticism, and fear of failure. In therapy, we explore the beliefs and experiences that fuel perfectionistic thinking. Clients learn to develop healthier expectations and a more compassionate relationship with themselves.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
Perfectionism
Juniper Healing
Licensed Clinical Social Worker, LCSW
We support individuals who struggle with perfectionism, helping them understand the patterns and pressures that drive unrealistic standards and self-criticism. Our trauma-informed and evidence-based approaches focus on reducing anxiety, fostering self-compassion, and creating healthier, more flexible ways of approaching goals and expectations. Our goal is to help clients find balance, embrace progress over perfection, and develop a more sustainable and fulfilling way of living.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Pleasant Grove, UT Utah
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Pleasant Grove, UT Utah
Perfectionism therapists in Pleasant Grove, Utah Statistics
Perfectionism therapists in Pleasant Grove, Utah average 14 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (46%).
Average years in practice
14 Years Experience
Average cost per session
$217
Accept insurance
46%
Offer sliding scale
42%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 35% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 92% | Adult |
| 77% | Young Adult |
| 42% | Teen |
| 38% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 35% | Military / Veterans |
| 27% | Men |
| 27% | LGBTQ+ |
| 23% | Persons with Disabilities |