Self Esteem therapists in Sandy Hills, UT
Browse Self Esteem therapists in Sandy Hills, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Anthony T. Alonzo
Marriage and Family Therapist, DMFT, LMFT, CFLE
As a seasoned Marriage and Family Therapist, I provide quality individual, couple, and family therapy to those who are in immediate need of therapeutic assistance. I bring rich life experience to my work, and create a safe, yet challenging experience for my clients so they can experience healing.
25 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Wellspring Healing and Therapy
Marriage and Family Therapist, LMFT, CMHC, LCSW
We understand self-esteem struggles as shaped by parts carrying shame, self-criticism, or protective perfectionism. Through compassionate exploration, we help you build a more supportive internal relationship. Our approach fosters confidence grounded in self-acceptance rather than comparison.
2 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Low self-esteem often feels like a constant, harsh internal critic, or a deep-seated feeling of being "not enough." My approach combines the emotional depth of Emotionally Focused Therapy (EFT) with the compassionate "parts work" of Internal Family Systems (IFS). Together, we will gently explore the protective, self-critical voices inside you, understand their origins, and heal the vulnerable, "exiled" parts that carry shame. By accessing your own core "Self"—which is naturally calm, compassionate, and confident—you will learn to lead your internal world with kindness rather than judgment, fostering a secure, enduring sense of self-worth.
8 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
We help clients build self-esteem by exploring self-perception, challenging negative beliefs, and developing a stronger sense of self-worth. Therapy focuses on fostering confidence, self-compassion, and resilience in daily life.
14 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I help clients explore and challenge self-critical thoughts while building a more stable and compassionate sense of self. This often includes identifying core beliefs shaped by past experiences and understanding how they show up in current relationships and behaviors. We work on developing self-trust, practicing new ways of relating to oneself, and reducing reliance on external validation. Over time, clients build a more flexible and resilient sense of worth.
1 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Struggling with self-esteem can make it hard to feel confident, assertive, or worthy in your daily life. I help clients explore the thoughts, emotions, and experiences that shape their sense of self, and work to challenge self-critical patterns that hold them back. Using a blend of CBT, Emotionally Focused Therapy, and Family Systems approaches, I provide practical tools and a compassionate space to build self-awareness, resilience, and self-compassion. My goal is to help you reconnect with your strengths, embrace your worth, and cultivate a more confident, authentic relationship with yourself and others.
2 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Pam Hill with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
Low self-esteem often acts as a harsh inner critic that filters out your successes and magnifies your perceived flaws. I work with you to deconstruct these long-standing patterns of self-doubt and replace them with a foundation of genuine self-compassion and worth. By uncovering the strengths you’ve overlooked, we will work toward a mindset where you feel truly worthy of the life and connections you desire.
3 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Andrea Williams
Licensed Clinical Social Worker, MSW, LCSW
Building deeper knowledge of self in relationships to the world, interpersonal relationships, intrapersonal relationships etc...
20 Years Experience
In-Person Near Sandy Hills, UT
Online in Sandy Hills, UT
Self Esteem
Kelly McAleer
Psychologist, Psy.D.
Self-esteem is often woven into many of the concerns I treat, including anxiety, depression, perfectionism, imposter syndrome, and difficult relationship patterns. I help clients understand the experiences and beliefs that have shaped how they see themselves, while developing a more stable sense of self-worth that is less dependent on achievement, approval, or meeting impossible standards.
17 Years Experience
Online in Sandy Hills, UT (Online Only)
Self Esteem
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
Self-esteem and shame deeply influence how you see yourself and connect with others. When these areas are impacted by early experiences or internalized social messages, they can lead to self-doubt, perfectionism, and harsh self-criticism. In therapy, I provide a safe, supportive space to uncover the roots of these patterns and replace them with self-acceptance and confidence.
Together, we’ll explore how past experiences and beliefs have shaped your self-view and learn practical ways to shift them. Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion work, you’ll begin to build a stronger sense of worth and emotional resilience.
My approach is affirming, empathetic, and client-centered. I’ll help you move beyond shame, develop a more balanced self-image, and embrace your authentic self with confidence.
20 Years Experience
Online in Sandy Hills, UT (Online Only)
Self Esteem therapists in Sandy Hills, UT Statistics
Self Esteem therapists in Sandy Hills, UT average 16 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$210
Accept insurance
47%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 31% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 53% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 43% | Men |
| 40% | LGBTQ+ |
| 28% | Military / Veterans |
| 25% | Christian |