Perfectionism therapists in Sandy, Utah UT
We are proud to feature top rated Perfectionism therapists in Sandy. We encourage you to review each profile to find your best match.
Perfectionism
Amanda Butler
Marriage and Family Therapist, LMFT
Perfectionism can create intense pressure to perform, achieve, or appear flawless. While it may be driven by high standards, it often leads to chronic stress, self-criticism, and fear of failure. In therapy, we explore the beliefs and experiences that fuel perfectionistic thinking. Clients learn to develop healthier expectations and a more compassionate relationship with themselves.
8 Years Experience
In-Person Near Sandy, UT
Online in Sandy, UT Utah
Perfectionism
Juniper Healing
Licensed Clinical Social Worker, LCSW
We support individuals who struggle with perfectionism, helping them understand the patterns and pressures that drive unrealistic standards and self-criticism. Our trauma-informed and evidence-based approaches focus on reducing anxiety, fostering self-compassion, and creating healthier, more flexible ways of approaching goals and expectations. Our goal is to help clients find balance, embrace progress over perfection, and develop a more sustainable and fulfilling way of living.
8 Years Experience
In-Person Near Sandy, UT
Online in Sandy, UT Utah
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Sandy, UT Utah (Online Only)
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Sandy, UT Utah (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Sandy, UT Utah (Online Only)
Perfectionism therapists in Sandy, Utah Statistics
Perfectionism therapists in Sandy, Utah average 14 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (62%), and Psychodynamic Therapy (46%).
Average years in practice
14 Years Experience
Average cost per session
$217
Accept insurance
46%
Offer sliding scale
42%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 35% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Person-Centered Therapy (Rogerian) |
Ages Served
| 92% | Adult |
| 77% | Young Adult |
| 42% | Teen |
| 38% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 35% | Military / Veterans |
| 27% | Men |
| 27% | LGBTQ+ |
| 23% | Persons with Disabilities |