Perfectionism therapists in Vernal, UT
Browse Perfectionism therapists in Vernal, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Perfectionism
Fufan Chiang
Marriage and Family Therapist, LMFT
Perfectionism isn't just a drive to do well; it is an exhausting survival strategy that tells you your worth is only earned by performing, pleasing, and never letting anyone down. Carrying the invisible burden of "never good enough" leaves you hypervigilant, deeply self-critical, and entirely disconnected from your own needs. Through specialized, body-centered trauma therapy, we will move past these rigid standards and quiet your inner critic. You can transition away from constant overextension and step into real, lasting self-trust and genuine, physical calm.
17 Years Experience
Online in Vernal, UT (Online Only)
Perfectionism
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
When "good enough" never feels like enough, perfectionism can quietly run your life from the driver's seat. We explore where those standards came from and build a more flexible, self-compassionate relationship with achievement and rest.
11 Years Experience
Online in Vernal, UT (Online Only)
Perfectionism
Louis Hoffman
Psychologist, PhD
Perfectionism can create a persistent sense of pressure to meet unrealistic expectations, often accompanied by self-criticism, anxiety, shame, and a fear of failure or disappointing others. While striving for excellence can be meaningful, perfectionism can interfere with our ability to experience satisfaction, authenticity, and genuine connection with others. I help individuals explore the underlying beliefs, experiences, and relational patterns that contribute to perfectionistic tendencies. Together, we examine how self-worth may become tied to achievement, approval, or control while developing greater self-awareness, self-compassion, and acceptance of our human limitations. My goal is to help clients move beyond rigid expectations toward a more balanced, authentic, and fulfilling way of living that allows room for growth, vulnerability, and imperfection.
25 Years Experience
Online in Vernal, UT
Perfectionism
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Perfectionism can fuel achievement, persistence, and attention to detail, and it is often rewarded in demanding academic and professional environments. Over time, however, unrelenting standards, fear of mistakes, overwork, self-criticism, or tying your worth to your performance can become exhausting and unsustainable. A setback, transition, increased responsibility, or period of burnout may eventually make it impossible to keep meeting the expectations you have set for yourself. When strategies that once helped you succeed stop working, it can feel as though your competence, identity, or life is beginning to unravel.
Working on perfectionism does not mean giving up ambition or settling for less. Therapy can help you understand what drives your perfectionism, distinguish meaningful striving from fear-based pressure, develop more flexible expectations, and respond to mistakes or limitations with greater perspective and self-compassion. The goal is to help you pursue excellence in ways that are healthier, more sustainable, and less dependent on relentless self-criticism.
8 Years Experience
Online in Vernal, UT
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Vernal, UT
Perfectionism therapists in Vernal, UT Statistics
Perfectionism therapists in Vernal, UT average 13 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
42%
Offer sliding scale
27%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Existential / Humanistic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 43% | Senior |
| 35% | Teen |
| 8% | Children |
Client Focus
| 50% | Women |
| 30% | LGBTQ+ |
| 27% | Men |
| 23% | Asian |
| 22% | Military / Veterans |