Stress therapists in Swan Hill, VIC
Browse Stress therapists in Swan Hill, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
8 Years Experience
Online in Swan Hill, VIC (Online Only)
Stress
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Chronic stress, especially in high-performing professional environments, often goes unaddressed until it becomes a health issue rather than a psychological one. I help clients identify the patterns driving their stress response, whether perfectionism, poor boundaries, or old survival strategies, and build a genuinely sustainable way of working and living.
10 Years Experience
Online in Swan Hill, VIC
Stress
Michael Elwan
Registered Social Worker, PhD Candidate (Mental Health), MSW, GradCertMH, DipPsych, MBA
I support adults managing work pressures, caregiving, family responsibilities and burnout. We explore what is demanding your time and energy, how stress affects daily life and where changes are possible. Therapy can help you recognise limits, communicate needs and develop practical ways to manage pressure, while attending to circumstances that are difficult to change.
6 Years Experience
Online in Swan Hill, VIC (Online Only)
Stress
Hargan Psychology
Psychologist
A little stress can be beneficial to our performance, however some of our perceived life stressors can be incredibly detrimental to our lives. Who wants to feel overloaded, tense, worried, tearful, angry, anxious or experience physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, aches and pains - when there may be support?
12 Years Experience
Online in Swan Hill, VIC
Stress
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Stress rarely stays in one place. Everyday tension with a partner or ongoing conflict with family can build until you're snapping, shutting down, or feeling like you and the people closest to you are on different sides. I work with stress that comes from, or spills into, your relationships, looking at the patterns underneath, such as perfectionism, over-functioning or finding it hard to ask for help. Drawing on IFS and somatic approaches, we work on settling your system and finding a steadier way to respond.
7 Years Experience
Online in Swan Hill, VIC
Stress therapists in Swan Hill, VIC Statistics
Stress therapists in Swan Hill, VIC average 13 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Person-Centered Therapy (Rogerian) (52%), and Emotionally Focused Therapy (EFT) (43%).
Average years in practice
13 Years Experience
Average cost per session
$176
Accept insurance
39%
Offer sliding scale
51%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 43% | Emotionally Focused Therapy (EFT) |
| 41% | Interpersonal Therapy (IPT) |
| 41% | Somatic Therapy |
| 38% | Existential / Humanistic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 96% | Adult |
| 68% | Young Adult |
| 67% | Senior |
| 46% | Teen |
| 30% | Children |
Client Focus
| 65% | Women |
| 62% | Men |
| 49% | LGBTQ+ |
| 49% | Persons with Disabilities |
| 33% | Middle Eastern |