Social Anxiety therapists in Wodonga, VIC
Browse Social Anxiety therapists in Wodonga, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women living abroad, social anxiety is not simply about shyness or lack of confidence.
Sometimes it develops slowly after years of constantly adapting between languages, cultures, expectations and different versions of oneself.
Many Italian women living abroad become highly skilled at monitoring themselves socially:
how they sound,
how they are perceived,
whether they are “too much”,
too emotional,
too foreign,
too different.
Over time, this constant self-monitoring can leave the nervous system in a subtle but chronic state of alertness.
Even simple social situations may begin to feel emotionally exhausting.
Not necessarily because a woman lacks social skills, but because some part of her body has learned that belonging often depends on careful adaptation.
I work especially with women who feel fragmented between cultures and identities, and who long to feel more relaxed, authentic and emotionally safe in relationships and social spaces.
My approach is warm, reflective and nervous-system-informed, integrating psychotherapy, hypnotherapy, embodiment, nature-based practices and emotional regulation work to help women reconnect with a deeper sense of ease, self-trust and belonging.
23 Years Experience
Online in Wodonga, VIC
Social Anxiety
Sebastian Kitchen
Registered Psychotherapist, PACFA Registered Member 32932
It can be difficult to admit to social anxiety, but it is surprisingly common. Lack of safety in being one's 'true self', or feeling safe to express ones inner world, especially in one's early life, can be contributive to an underlying anxiety in social settings. Many of us navigate life with various measures in place to cope with social anxiety, such as 'masking' or substance use which may serve to alleviate temporary anxiety but reinforces the cycle, rather than address the root cause of the anxiety in the first place. Like any other challenge, i will work with you as an integrative psychotherapist to understand these root causes of the patterns shaping your experience of social life, so that you can transform them on a deep emotional level, opening yourself up to a new way of being in the world.
1 Years Experience
Online in Wodonga, VIC
Social Anxiety
Mitchell Kovacs
Counsellor/Therapist, Level 2 Counsellor (ACA)
Social anxiety is an important topic to discuss because it’s common, often invisible, highly limiting, and very treatable—yet many people suffer in silence.
5 Years Experience
Online in Wodonga, VIC (Online Only)
Social Anxiety
Alicia Adam
Registered Psychotherapist, Masters of Psychotherapy and Counselling, Bachelors of Psychology
Our self esteem and past experiences impact how we perceive others perceiving us. Our perception of another often being the precipitating factor of social anxiety. Anxiety based on assumptions and narratives created through past experience however no longer reflecting the present. We will focus on naming unhelping stories and thoughts so we can de identify with them. This gives us the opportunity create new perceptions that witness us as desired, secure and detached from worries based on other peoples thoughts & opinions.
6 Years Experience
Online in Wodonga, VIC
Social Anxiety
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Relational therapy is the perfect medicine for social anxiety. Being able to develop a trusting and understanding therapeutic relationship creates a playground to experiment with social contact and develop strategies that can be helpful out in the everyday world. Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Wodonga, VIC
Social Anxiety therapists in Wodonga, VIC Statistics
Social Anxiety therapists in Wodonga, VIC average 12 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (62%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
12 Years Experience
Average cost per session
$174
Accept insurance
44%
Offer sliding scale
60%
Gender ID
| 56% |
Female |
|
| 39% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 40% | Interpersonal Therapy (IPT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 96% | Adult |
| 75% | Young Adult |
| 63% | Senior |
| 40% | Teen |
| 27% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 52% | Persons with Disabilities |
| 50% | LGBTQ+ |
| 42% | Asian |