Anxiety therapists in Benalla, Victoria VIC, Australia AU
We are proud to feature top rated Anxiety therapists in Benalla. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in Benalla, VIC Victoria
Anxiety or Fears
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
Anxiety, Fear & Emotional Overwhelm - Complimentary Consultation
Do you often feel weighed down by anxiety or persistent mental tension?
For many people with ADHD and other forms of neurodivergence, anxiety develops as the mind tries to manage overwhelm, uncertainty and constant mental activity.
Together we explore the connection between attention, emotions and the nervous system, and develop practical ways to regulate anxiety, regain emotional balance and respond to challenges with greater clarity and confidence.
Using a neuroscience-informed and strengths-based approach, I help clients build healthier emotional patterns so anxiety no longer drives their decisions or limits their life.
Book a complimentary consultation to explore whether this approach is right for you.
24 Years Experience
Online in Benalla, VIC Victoria
Anxiety or Fears
Kellie Dundon - Salt & Earth Psychology Elwood (Melbourne)
Psychologist, MProfPsych
Anxiety can show up in so many ways—overthinking, avoidance, irritability, or a constant sense of dread. I help clients get underneath their anxiety to understand what’s fuelling it, and then work collaboratively to build skills for calming the nervous system and responding in new ways. We may use CBT, ACT, or EMDR depending on your needs, but always within a space that feels safe, respectful, and grounded.
4 Years Experience
Online in Benalla, VIC Victoria
Anxiety or Fears
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Benalla, VIC Victoria
Anxiety or Fears
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
Supporting you to explore your anxiety and fears in a safe and compassionate way. Anxiety is a false predictor about something that hasn't happened (the future) mostly based on past experiences. We will find strategies to overcome your anxiety and fears.
5 Years Experience
Online in Benalla, VIC Victoria (Online Only)
Anxiety therapists in Benalla, Victoria, Australia Statistics
Anxiety therapists in Benalla, Victoria, Australia average 14 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (53%), and Emotionally Focused Therapy (EFT) (39%).
Average years in practice
14 Years Experience
Average cost per session
$179
Accept insurance
49%
Offer sliding scale
58%
Gender ID
| 62% |
Female |
|
| 35% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 76% |
In Person and Online |
|
| 24% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 39% | Emotionally Focused Therapy (EFT) |
| 38% | Somatic Therapy |
| 38% | Interpersonal Therapy (IPT) |
| 35% | Psychoeducational Therapy |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 94% | Adult |
| 60% | Young Adult |
| 59% | Senior |
| 49% | Teen |
| 28% | Children |
Client Focus
| 61% | Women |
| 55% | Men |
| 48% | Persons with Disabilities |
| 47% | LGBTQ+ |
| 31% | Christian |