Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ocean Grove, Victoria VIC, Australia AU
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ocean Grove. We encourage you to review each profile to find your best match.
MBCT
Mindnest Counselling
Counsellor/Therapist, B.Couns
Seeking support can feel daunting, especially when you are overwhelmed, stuck, or unsure where to begin. At Mindnest Counselling in Illawong, I offer warm, practical and trauma-informed counselling for individuals, couples, children, teens and families across the Sutherland Shire, Sydney and online throughout Australia.
I support clients experiencing anxiety, stress, ADHD, relationship difficulties, grief, parenting pressures, low self-esteem, emotional overwhelm, trauma-related concerns and major life transitions. Sessions are tailored to your needs and pace, helping you feel heard, understood and supported while building practical tools for everyday life.
My background is a little different from many counsellors. Before opening Mindnest Counselling, I worked across law enforcement, the legal sector, crisis response, child protection and community services, supporting people through complex and high-pressure situations. This shaped the way I work — with compassion, calmness, practicality and respect for what people carry.
In-person sessions are available in Illawong, and online counselling is available Australia-wide. I offer a free 15-minute consultation so you can ask questions and see whether Mindnest Counselling feels like the right fit.
5 Years Experience
Online in Ocean Grove, VIC Victoria
MBCT
Mind Health
Psychologist, Psychologists & Allied Health Experts
At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being.
We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation.
Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.
22 Years Experience
Online in Ocean Grove, VIC Victoria
MBCT
Dr Romana Bowd
Psychologist, PhD, BSc (Hons), BSc (AppPsych)
My practice is not only a welcoming space physically, but I ensure that each person that seeks my service feels emotionally safe and supported through evidence-based practice and stepping through the objectives set by clients themselves. I have many years of lived experience as well as professional experience and accreditation and I also ensure that I give back to the community through volunteering with the Royal Lifesaving Society and Surf Lifesaving Queensland. I previously volunteered at Lifeline for 5 years (phone counselling). I encourage feedback and re-prioritising goals throughout the therapy process to ensure that client's needs are being met through this journey. I look forward to meeting new clients through this medium.
28 Years Experience
Online in Ocean Grove, VIC Victoria
MBCT
Anthony M Cichello
Psychologist, M.Psych(Clinical); B.Sc(Hons)
I am an eight year trained Registered Clinical Psychologist with 30 years' experience of helping the community. My postgraduate training in Clinical Psychology enables me to provide effective treatments for mental health disorders and problems in adults, couples therapy and issues with sexuality.
40 Years Experience
Online in Ocean Grove, VIC Victoria
MBCT
Iva Taylor Hypnosisbloom Hypnotherapy
Hypnotherapist, CHt. Certified Hypnotherapist, Life Coach
Iva Taylor, CHt: Hypnotherapist Specializing in Subconscious System Alignment
Ending Inner Conflict and Creating Effortless Clarity
Are you exhausted by constant inner conflict? Do you feel like your brilliant, strategic mind and your wise intuition are locked in an endless argument, leading to anxiety, indecision, and burnout?
My practice is built on the philosophy that lasting transformation is systematic, not random. My work focuses on fixing the root cause of this conflict: subconscious incoherence.
My Core Programs: A System Upgrade for Mind, Heart, and Youth
I specialize in three proprietary, structured therapeutic programs designed to resolve specific areas of inner conflict and behavioral patterns:
The Integrated Inner Child Program (IICP): Resolves emotional stagnation and self-sabotage by addressing the source of limiting beliefs and subconscious patterns. We heal the past so it can no longer compromise your present.
The Teenager’s Project Program (TPP): An 8-module therapeutic program specifically engineered for adolescents navigating modern emotional crises, anxiety, and self-harming tendencies. By combining subconscious alignment with compassionate therapy and coaching, this blueprint helps teenagers resolve internal chaos, safely process overwhelming emotions, and rebuild a resilient sense of self-worth from the inside out.
The Heart-Mind Integrated Coherence Program (HMICP): This six-session blueprint is for clients ready to move from healing into mastery. It teaches you to harness the heart's energy to train your mind and nervous system to work in perfect synchronicity. The result is Effortless Decision-Making, Unstoppable Focus, and profound Self-Worth.
My Approach: Coherence, Not Compromise
I do not offer generalized relaxation. I provide a precise, therapeutic system for mastering emotions and the mind. My clients are successful professionals, creators, and parents who are ready to stop managing their anxiety and start eliminating it at the root.
As the expert on your life, you already hold the wisdom to succeed. My role is to provide the blueprint and the tools to install a new, coherent operating system.
I am a certified Hypnotherapist (AHA Member) and Certified Life Coach committed to ongoing professional development. If you are ready to stop arguing with yourself and start living with confident, purposeful action, I invite you to contact me for a consultation.
2 Years Experience
Online in Ocean Grove, VIC Victoria (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ocean Grove, Victoria, Australia Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Ocean Grove, Victoria, Australia average 17 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Trauma and PTSD (71%), and Depression (71%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
59%
Offer sliding scale
59%
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 71% | Depression |
| 65% | Self Esteem |
| 59% | Loss or Grief |
| 59% | Stress |
| 53% | Social Anxiety |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 71% | Senior |
| 53% | Teen |
| 24% | Children |
Client Focus
| 65% | Persons with Disabilities |
| 65% | LGBTQ+ |
| 59% | Women |
| 53% | Military / Veterans |
| 53% | Men |